A gratin cauliflower does not have to be an option only suitable for all those who follow this diet since it is also very tasty and is very simple to prepare. So whether you are one of those people and, encourage and make this delicious baked cauliflower with vegan bechamel for the whole family with the ingredients and the step by step we offer you in recipes.
| 🚻 4 Diners | 🕘 30m | 🍵 Enfarastadad Low | 🤯 |
| Ingredients to make baked cauliflower with vegan bechamel: |
| 1 cauliflor 2 onions 2 tablespoons of flour or integral flour 2 glasses of oat drink 1 pinch of nutmeg 1 pinch of ground black pepper 1 pinch of salt queso vegan (optional) 1 jet of oil made of olives |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make baked cauliflower with vegan bechamel:
1. We put a pot with plenty of water and a pinch of salt and we take it to a boil. We wash the cauliflower well and leave it in bars as with their hands or cut the stems. Once the water boils, we add a handful of cauliflower branches and scald them for a couple of minutes (then they will end up in the oven). We reserve the fold to the dente in a drainer and so we do until we finish with all the vegetables.
Trick: Cover the vegetable in several batches so that the water does not stop boiling and the temperature goes too much.
2. To prepare the vegan bechamel to gratin the cauliflower we chop the onions very finely and we pochas in a pan with a little oil. We add a pinch of salt to cook before and leave it until it is brown by trying not to burn.
3. When the onion is well golden, we add the flour and sauté it for a few minutes mixing them well so that lumps do not form.
4. Add the oat drink little by little while stirring with manual rods until the vegan cauliflower bechamel thickens. You may need more or less liquid according to the consistency you want in the sauce.
Trick: oats is better than rice for this recipe because the latter of the gratin cauliflower too sweet and on top there is a much lighter bechamel.
5. We add a pinch of salt, nutmeg and ground black pepper and continue to cook the sauce for about 5 minutes or so that the flour does not remain raw. I recommend that you also try this Recipe for Light Calabacin Bechamel that you can also prepare vegan for this and other dishes.
6. We place the oven in the Grill position or just to warm around 200 ºC. We put the cooked cauliflower and pour the vegan bechamel on top. If we like it, we can sprinkle some vegan cheese to melt. We bake vegetarian cauliflower until it is well gratin (about 10-15 minutes, but everything depends on your oven, so you see it by watching it).
Trick: Another option is once from the vegan cheese is sprinkling some ground almond or smoked tofu grated above so that we have a luxury vegan gratin cauliflower.
7. We can taste our baked cauliflower with vegan bechamel. If you are not going to eat the same day, I recommend that you leave it prepared without gratin similar to this recipe.
