Don you know how to prepare cauliflower? If you are a beginner in the kitchen or if you have exhausted all the options to prepare this healthy vegetable, we propose this baked cauliflower recipe with orange sauce that will surely like you. In recipesgratis.net we like healthy recipes and that is why We make dishes with vegetables such as cauliflower, which has many vitamins such as vitamin C and also contains very few calories. Dare to prepare this light dinner!
| 🚻 4 Diners | 🕘 30m | 🍵 Zen | 🤯 |
| Ingredients to make baked cauliflower with orange sauce: |
| 1 cauliflor 1 orange 2 tablespoons of white wine vinegar 1 tablespoon of sugar 1 pinch of salt 1 pinch of fresh thyme 1 tablespoon of cornstarch 1 clove of garlic 1 jet of olive oil |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make baked cauliflower with orange sauce:
1. We gather all the ingredients to make baked cauliflower with orange sauce.
2. In a pot we put the garlic peeled with a little olive oil. We let it brown for 2 minutes.
3. Next we add the juice of an orange and 2 tablespoons of white wine vinegar. We add a pinch of salt and a pinch of white sugar. We let the sauce boil for 12-14 minutes (until the vinegar alcohol evaporates).
4. On the other hand, we split the cauliflower in trees and cook it in abundant boiling water with a little salt. We let it be cooked for 10 minutes, we drain, salt and pepper and add the oregano to continue with the preparation of this light dinner.
5. We dilute a teaspoon of cornmeal in half a glass of cold water and add the liquid to the orange sauce so that it thickens. We move and let it boil. If we see that it lacks thickness, a little more flour diluted in water can be added.
6. We pour the orange sauce on the vegetable and bake the cauliflower at 180 ºC for 10-12 minutes.
7. If you like healthy dinners, baked cauliflower with orange sauce is an ideal option. We propose other light dinners such as carrot and apple salad or grilled leeks with ham. Take advantage!
