The cauliflower with bechamel and gratin cheese that we share below is a complete, simple and fast dish, in addition to nutritious. Likewise, it is perfect to ensure that the little ones consume this type of food that tend to reject if we present them without any garrison or seasoning. By combining the taste of vegetables with cheese and bechamel, the result is a plate loaded with nuances and textures that will make the child devour it without problems. Cauliflower is a type of cruciferous plant rich in essential minerals such as phosphorus and potassium, in vitamins and antioxidants. On the other hand, it has powerful diuretic and digestive properties, so it is an excellent remedy if we suffer constipation problems. For all this, we encourage you to stay with us and discover in recipes how to do baked cauliflower with bechamel and cheese.
| 🚻 2 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Plato |
| Ingredients to make baked cauliflower with bechamel and cheese: |
| 1 small cauliflor 1 pack of grated cheese para the bechamel: 50 grams of wheat flour 50 milliliters of olive oil 500 milliliters of milk 1 pinch of nutmeg 1 pinch of salt 1 pinch of pepper pepper |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make baked cauliflower with bechamel and cheese:
1. To start preparing the baked cauliflower recipe we take the vegetable, remove the leaves and stem, put a saucepan with plenty of water to boil and, once the boiling point is reached, we cook it for 10-15 minutes over fire medium. Depending on the size of the cauliflower it will take more or less, so we recommend checking the cooking term with a knife. We add a splash of oil to enhance the flavor. If you wish, you can also incorporate a pinch of salt.
2. While cauliflower is cooked, we take the opportunity to make the sauce. We have opted for a bechamel sauce without butter, but you can prepare the version you like best. To do it, put the oil to heat, saute the flour by moving it constantly, add the milk and, when thickened, the nutmeg, salt and pepper. It is essential not to stop stirring.
3. We drain the cauliflower when ready, separate it by trees and place it on a tray or source suitable for oven. Then we pour the Bechamel sauce on it and sprinkle grated cheese to taste. You can choose the type of cheese that you like the most to cook the baked cauliflower with bechamel, Emmental, Mozzarella, Parmesan …
4. Bake the cauliflower with bechamel and cheese at 200 ºC until the cheese is molten and, if we like it, gratin. Depending on the power of your oven, it can take you from 10 to 15 minutes. We have only put heat up, since the vegetable was already cooked.
5. Praise! We serve baked cauliflower with bechamel and cheese immediately to prevent it from cooling. We can accompany it with a green salad, with roasted potatoes and even with white rice. Undoubtedly, this is an excellent way to consume this type of food so beneficial for the body, put the flavor combination is exquisite.
