Cauliflower is a highly beneficial food for health, so including it in our diet is practically mandatory. However, because of the particular smell that gives off when cooking, many are the people who reject this vegetable and exclude it from their food routine. Among all its properties, we highlight its powerful diuretic, purifying, digestive and anti -inflammatory effect. Likewise, we emphasize that cauliflower is rich in vitamins of group B, A and K, essential minerals such as potassium, phosophy, calcium and magnesium, and has a low caloric contribution (22 calories per 100 grams). In order not to notice its characteristic smell at the time of eating and, of course, enhancing the taste of this great food, in recipesgratis.net we propose to cook it with cheese and some spices. You dare? If so, keep reading and discover how to do the baked cauliflower.
| 🚻 2 Diners | 🕘 30m | 🍵 Cena | 🤯 Difness Low |
| Ingredients for baking cauliflower with spices: |
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| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients for baking cauliflower with spices:
1. We put a pot with water and a splash of oil to heat over high heat. When it starts to boil, we lower the heat halfway and cook the cauliflower. In general, cauliflower usually takes between 15 and 20 minutes to cook, so you should be attentive to prevent cooking. When it is, drain it and place it in an oven source.
Trick: Short with a knife a piece to check whether or not it is made.
2. Sprinkle the spices on cooked cauliflower so that each of the pieces are impregnated with the aroma. You can select other spices if you prefer, I chose these because I like the contrast offered by the rosemary and thyme.
Trick: We preheat the oven at 200 ºC.
3. Now, we distribute the grated cheese on the cauliflower with spices. You can choose the type of cheese that you like the most, I opted for emmental cheese, but Mozzarella also serves. Bake the cauliflower until the cheese is completely gratin, lowering the temperature to 180 ºC. Depending on the oven you will take more or less, with mine it was ready in 20 minutes.
4. Praise! We serve the cauliflower with spices and hot cheese, accompanied by a green salad if we consume it as a lunch or food, or grilled eggplants if we choose to prepare this recipe for dinner. This gratin cauliflower dish can be for a person, if it is served with nothing else, or for two if an accompaniment is selected.
