The cauliflower is one of the most versatile foods because we can cook it in multiple ways and accompany it with a whole range of ingredients. However, this time he will be the only protagonist of the dish and we will serve it with a delicious orange sauce. This recipe is ideal for those who do not consume meat, since the traditional orange chicken simulates, but without chicken! To do this, we will batter the cauliflower and cook it in the oven, giving it a crispy texture. Remove yourself in recipes and discover with me how to do cauliflower in the crispy and easy baked, you will love it! Then, you can decide to prepare the sauce that I propose or not, how do you like it!
| 🚻 2 Diners | 🕘 45m | 🍵 Cena | 🤯 Difness Low |
| Ingredients to make baked baked cauliflower: |
| 2 cups of cauliflower in small flowers 2 cups of panko or breadcrumbs 1 egg 2 tablespoons of coconut milk ½ cup of orange juice ¼ cup of arce syrup or honey 1 tablespoon rice vinegar soup 1½ tablespoons of soy sauce 1 clove of garlic ¼ tablespoon dessert of ginger (fresh or paste) 1 tablespoon dessert of sriracha or other pepper sauce 1 tablespoon. Corn starch dessert 2 tablespoons of water |
| ADDITIONAL CHARACTERISTICS: Average cost, |
Ingredients to make baked baked cauliflower:
1. We start the baked cauliflower recipe preparing the empanado ingredients. To do this, we place the beaten egg with coconut milk in a bowl and in another the breadcrumbs or panko. Likewise, we take a baking sheet and line it with aluminum or baking paper.
2. We pass the pieces of cauliflower first through the egg and then through the breadcrumbs. We are placing them on the tray. So that the rebobed cauliflower is more crispy, we recommend making a second empanado. Apart, we preheat the oven at 200 ºC.
3. Bake the crocks rebozed for 15-20 minutes, or until we observe that it is ready.
4. While baked, we take the opportunity to prepare the sauce. This step is totally optional, but it brings an incredible touch to the recipe. To do it, we put all the ingredients in a pot except starch and cook for 10 minutes over medium heat.
5. dissolves the starch in two tablespoons of water and add it to the sauce to provide consistency and thickness.
6. When orange sauce starts thickening and adopting a certain shine, lets reduce the heat a bit.
7. Serve the baked baked cauliflower recipe with orange sauce and enjoy this exquisite dish. This is a much healthier way of cooking cauliflower, since it does not bring any oil, and to ensure that the little ones also consume this food so beneficial for their development. If you want to learn more cauliflower recipes, don miss these ideas:- Cauliflower meatballs
– Baked cauliflower and cheese
