Baked carrot chips are perfect for chopping between hours without thinking about calories, since they barely contain oil. Likewise, they allow us to benefit from all its properties, such as their high contribution of beta -carotenes, antioxidants and minerals such as phosphorus. If you love commercial chips but prefer to avoid them due to the percentage of fat it contains, do not think about it and opt for low -calorie vegetable chips. Keep reading and learn in recipes how to make crispy carrot chips and almost no oil.
| 🚻 2 Diners | 🕘 15m | 🍵 Centralness | 🤯 Low Disturbance |
| Ingredients to make baked carrot chips: |
| 2 carrots 1 teaspoon of olive oil 1 pinch of salt |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make baked carrot chips:
1. We peel the carrots and cut them into fine canes or slices, as we like. For this step, the ideal is to use the same pelapatatas or a mandolin, since thus the slices will be much faster and homemade chips at their point.
2. Now, we introduce chopped carrots in a large bowl, add salt to taste and oil, and mix with the hands to make them permeate completely. If you want, you can add spices such as thyme, rosemary, oregano or pepper to give an extra touch of flavor to carrot chips.
3. We place the carrot slices on a baking sheet lined with baking paper and preheat the oven to 170 ºC. Once hot, bake the carrot chips for approximately 10-15 minutes, or until we see that they are crispy. Depending on the type of oven, they may take more or less to be done, so that we recommend being attentive.
4. Praise! Let them cool and serve the baked carrot chips as an appetizer or healthy snack between hours, since not cooking fried, we can taste them without problem. And if you want to complement them with other vegetables, do not miss the baked kale chips and the baked artichoke chips.
