Broccoli is one of the most nutritious vegetables since it contains high levels of vitamin C and a large amount of fiber, and is also full of antioxidants such as anti -cancer, antibacterial and antivirals. Normally the little ones like it because they have a fairly friendly aesthetic since it is similar to a small complete tree, and this makes a perfect food for all stages of life. It is for all these advantages that this super food gives us that we share in recipes the baked broccoli recipe, very easy to prepare and accompanied with a white sauce and some rich pieces of ham. Have with us and discover how to prepare step by step this delicious broccoli in the oven with bechamel and ham, and You will see that you will be delighted! And everyone will happen to everyone at home, you will be a kitchen star with this dish.
| 🚻 4 Diners | 🕘 30m | 🍵 Enfarastadad Low | 🤯 |
| Ingredients to make baked broccoli with bechamel and ham: |
| For broccoli :: | For the Bechamel sauce :: 2 tablespoons of wheat flour 3 tablespoons of butter 1 liter of whole milk 1 pinch of salt 1 pinch of pepper |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for children, |
Ingredients to make baked broccoli with bechamel and ham:
1. The first step before starting to do this baked broccoli with bechamel and ham is to gather all the ingredients that we will need for preparation.
2. To start we take the pieces of broccoli, wash them perfectly and place them in a saucepan with enough boiling water, we also add a pinch of salt and the onion, and let it be cooked until the broccoli is soft but crispy. This will take approximately 6 minutes. Once ready we remove it from the heat, drain the water and reserve it for a moment.
3. On the other hand, while the broccoli is cooked we will prepare the Bechamel sauce: for this we take the butter and place it to melt in a saucepan. Once it has melted, add the tablespoons of flour and move vigorously with the help of a palita, until these two ingredients are integrated.
4. Once the butter and flour have been integrated very well, we pour the milk little by little while moving.
5. After two minutes we add a touch of salt and pepper to season and continue to move until our sauce feels thick but homogeneous. Once the Bechamel is ready, we remove it from the heat and reserve a moment.
6. Now we take the cooked broccoli, we put it on our baking tray, add the ham pieces and end up bathing everything with the Bechamel sauce. Then we carry the broccoli with bechamel and baked ham for approximately 10 minutes to 200 ° C.
7. After this time, we remove the baked broccoli with bechamel and ham and we can already serve it hot. This dish is perfect to be an entrance, so enjoy it!
