Broccoli is considered a superfood: helps the immune system, it has fiber, vitamins, etc. In recipesgratis.net we love healthy food, thats why we present this baked broccoli dish with egg that is ideal for all types of diets. In addition, it is perfect to get the little ones at home to eat vegetables without problems. We hope you like it!
| 🚻 2 Diners | 🕘 30m | 🍵 Zen | 🤯 |
| Ingredients to make baked broccoli: |
| 200 grams of broccoli 2 units of egg 1 pinch of salt 1 pinch of ground black pepper 30 grams of semi -curated cheese para the bechamel: 1 tablespoon of olive oil 1 tablespoon of flour 200 milliliters of Milk 1 pinch of salt |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for children, |
Ingredients to make baked broccoli:
1. We gather all the ingredients to prepare the baked broccoli.
2. Lets cook the broccoli in abundant boiling water for five minutes. To prepare this recipe you can cook the broccoli directly in the oven, but it would take longer.
3. We drain the broccoli, we cut it in small trees and have it in an oven suitable tray. We season to taste.
4. We prepare the Bechamel and cover the broccoli with the sauce. To prepare the Bechamel, heat the oil, add the flour and mix well. Then add the milk and a little salt. We stir well until the salsa thickens and is left without lumps.
5. Finally, we add the eggs as indicated in the image, and put some cheese in taquitos. We put the baked broccoli at 180ºC until the eggs are set (about 12-15 minutes).
6. If you liked this baked broccoli recipe with egg, you may be interested in the baked broccoli with potatoes or the orange broccoli. We are waiting your comments!
