Consuming half a cup of broccoli a day increases the bodys defenses and avoids the appearance of colds, in addition, its usual consumption gives the skin a very youthful appearance because it contains antioxidants such as beta -carotene, vitamin C, zinc and selenium that help prevent aging premature. In recipesgratis.net we show you a very healthy way to make baked broccoli pancakes, a rich, easy recipe and that will also allow you to take advantage of all the benefits of this incredible vegetable.
| 🚻 3 Diners | 🕘 45m | 🍵 Central | 🤯 Low Disturbance |
| Ingredients to make baked broccoli pancakes: |
| 200 grams of carrot 400 grams of broccoli 150 grams of grated cheese 100 grams of ground bread 4 pieces of egg 1 tablespoon of salt 1 pinch of ground black pepper 1 tablespoon of olive oil olive oil |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for athletes, |
Ingredients to make baked broccoli pancakes:
1. To prepare our baked broccoli pancol, we drain and chop the broccoli. We also preheat the oven to 200ºC.
2. In a saucepan with a tablespoon of salt and enough cold water that covers it, cook the broccoli over medium heat until it breaks boil.
3. Once boiling we add the grated carrot, we count four minutes and remove from heat. We drain and reserve.
4. In a bowl, we add the broccoli and the carrot along with the eggs, grated cheese and ground bread. We mix and season with salt and pepper to taste.
5. Once all the ingredients are well mixed, we form disks with the hands and place in a baking tray, previously greased with olive oil.
6. Bake 20 to 25 minutes, depending on the power of your oven, or until the pancakes are well cooked and slightly golden.
7. Accompany the baked broccoli pancakes with a little of your favorite salad or with avocado slices and enjoy in the company of your family. And if you like broccoli you can also do fried pancakes.
