The dish that this time presents you is loaded with essential vitamins and minerals for the prevention of spring asthenia. Although the initial ideal was to serve it as an incoming, the truth is that, due to the amount of ingredients it carries, it can be consumed as a main dish. Dare and prepare these incredible artichokes with vegetables to the gardener and tomato sauce!
| 🚻 2 Diners | 🕘 24h | 🍵 Main | 🤯 Disturbance Prefactory |
| Ingredients to make artichokes with vegetables: |
| 1 liter of water. ½ liter of water 100 milliliters of apple vinegar 2 tablespoons of sugar 2 units of carrots 2 units of celery stems | For the decoration: 1 Iceberg lettuce unit 2 units of dry tomatoes soaked 1 jet of vinegar from Jerez 1 jet of olive oil 1 Fresh red pepper unit para the sauce: 1 Fresh tomato unit 1 red pepper strip 1 pinch of salt 1 jet of oil ½ teaspoon of rubber xantana |
| ADDITIONAL CHARACTERISTICS: Average cost, |
Ingredients to make artichokes with vegetables:
1. The day before eating this exquisite vegan recipe, prepares the vegetable gardener. To do this, it boils the half liter of water with a pinch of salt, apple vinegar and sugar. While hot, cut the vegetables into slices of 0.5 cm and, then, in long and thin or rhombus triangles.
2. Cut vegetables when the water boils for one or two minutes, drain them and reserve them in their water until the next day.
3. The next day, begins with the preparation of artichokes. Thus, it boils the liter of water with a pinch of salt and the lemon juice. While hot, wash the artichokes, retir them the hard parts and wear them in half throughout. Then remove the central fluff and cut them along in strips 2 cm thick.
4. When the water boils, it cooks the artichokes for two minutes with the garlic cloves. Drain them, place them in a container and alk them with salt if you consider it necessary, pepper, dill and oil.
5. Now it is the sauce shift. Peel the tomato and throw it with a red pepper strip. Keep in mind that for the decoration you must cut the pepper into strips, so you can reserve one for this step. Add a jet of oil to the mixture and the tip of a xantana rubber teaspoon and continue beating. The Xantano is a polysaccharide developed by a bacterium, it is a totally suitable product for vegan diets.
6. You already have everything ready to place! The iceberg lettuce as the tomatoes soaked in thin strips and mix both ingredients. Aliña with vinegar from Jerez and olive oil to taste.
7. On the salad, support the vegetables and add some fresh red pepper strips. On one side of the plate, place the artichokes and get everything with oil, sprinkle lyophilized shalota without hydrating, add a few drops of tomato sauce and eat! This artichoke recipe with vegetable gardener is ideal to consume at dinner time, accompanied by a broth cup and a slice of country bread or town. More vegetarian and vegan recipes in my blog target = _blank relic = NOFOLWCOCINA WITH GREEN LIGHT, I Wait for You!
