The sweet potato also known as sweet potato, sweet potato or sweet potato is a root cultivated in a large number of countries. This tuber is characterized by sweet taste and that serves as an excellent source of energy by the amount of carbohydrates it provides, in addition to being very nutritious and easy to digest.
| 🚻 2 Diners | 🕘 45m | 🍵 Central | 🤯 Low Disturbance |
| Ingredients to make American sweet potato puree: |
| 1 unit of sweet potato 1 pinch of pepper salt 1 pinch of cinnamon powder 4 tablespoons of milk cream |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for pregnant women, |
Ingredients to make American sweet potato puree:
1. The first thing you should do is enlist all ingredients.
2. In an oven container place some aluminum foil and on this sweet potato, bake for 1 hour to 170º.
3. While the sweet potato is baked mixes the cream of milk together with the salt and pepper.
4. Once the sweet potato is baked pelé and crush all the pulp to form a puree.
5. To finish the sweet potato puree adds the spiced milk cream and a pinch of cinnamon powder, serves and tasty. The sweet potato is recommended during pregnancy to prevent the appearance of stretch marks due to its great content in provitamin A and vitamin E. You can also eat fried with the fried sweet potato recipe.
