The chard are green leafy vegetables with very beneficial nutritional properties for the body, these vegetables favor good food digestion and can be consumed in different preparations. One of them is the chard to the chiller, an easy recipe that apart from being delicious you can serve as a garnish of your best dishes.
| 🚻 2 Diners | 🕘 45m | 🍵 Central | 🤯 Low Disturbance |
| Ingredients to make chiller: |
| 200 grams of chard 2 cloves of garlic 50 grams of olive oil 1 tablespoon of seats of sesames 1 lemon unit 1 pinch of salt 1 pinch of pepper |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make chiller:
1. Before making this recipe, the first step is to enlist all ingredients. Always use fresh products.
2. Wash the chard very well and with a knife separate the stems from the green leaves.
3. In a pot with boiling water and salt, cook the stems cut into small pieces, until they are soft, approximately 15 minutes.
4. Apart, in a pan with oil add the chard leaves chopped with your hands and saute for a few minutes until they reduce their size.
5. It is time to add the stems and the garlic cut finely. Cook all together a few minutes, mix very well and add the lemon juice along with a pinch of salt and pepper.
6. Finally, serve the chard to the chiller, sprinkle some sesame seeds and enjoy. This dish of chard you can serve as a companion of a chicken in curry sauce. If you liked this recipe, you have a comment or restlessness, give us your opinion.
