Calabacin Properties for Children and Contraindications
The origin of the zucchini is uncertain, however it is speculated that it is probably originally from Asia or Central America. This millenary vegetable, has proven background in Egypt, Rome and Asia, was subsequently taken to Europe. The zucchini contribute a lot of water, fiber, carbohydrates, antioxidants, vitamins and mineral salts. Among the vitamins are A, C and B9, and among the mineral salts potassium, phosphorus, magnesium and calcium. It also contributes but in less iron, zinc, selenium, manganese, copper, proteins and fats.
Calabacin Properties
– It favors the maintenance of the ideal weight, due to its high percentage of water, fiber and low caloric contribution.
– Balance cholesterol levels, thanks to its fiber and omega 3 content.
– Improve neurological health due to your phosphorus contributions.
– Control liquid retention.
– Purface the body at different levels, both cutaneous and intestinal.
– Prevents and controls acne, eliminates toxins and improves intestinal transit.
Calabacin contraindications
– Some people are intolerant to their components (one or several).
– Contraindicated for renal patients or diuretics, because of their high potassium content. It is recommended to reduce or eliminate your consumption, even consult with the doctor.
– It is recommended to control your intake in very young children, due to its high fiber content, because it can cause stomach problems in sensitive organism.
Easy Calabacin Recipes for Children to the Microwave
Although it is always healthier and more tasty eating cooked foods in traditional forms, the microwave takes anyones trouble and gives a good result. The important thing when cooking food in this artifact is to control the time, since foods lose a lot of moisture in the cooking process. That is, if you exceed a little, the food will look like cardboard and lose much of its nutrients. For this reason, it is very important to consider the power of the microwave, which varies according to brands and models. Conclusion? Depending on the power of the artifact, cooking time is regulated, as with homemade furnaces. In the case of zucchini there are many great recipes in the microwave, where you will love it. Here we leave you some effective and delicious recipes with which to surprise the kids.- Calabacin to the microwave with tuna and tomato
– Microwave zucchini with cheese
РSouffl̩ de Calabacin
Stuffed zucchini recipes for children
Filling vegetables are a main dish itself, as long as the content possesses the necessary nutrients to face the day. Another interesting alternative is to serve them as companions of some main dish. When you prepare plot stuffing for children you can combine it in many ways: fish, seafood, dairy, stews … On the other hand, if you are a vegetarian, you can include products 100 percent free of animal content: soybeans, tofu, other vegetables, legumes, cereals, herbs, etc. Put imagination to your saucer! In addition, stuffed vegetables are economical, easy to prepare and … a delight when palate! Yes, these plates stimulate tasting because they often surprise, since they provide interesting combinations of flavors. Other culinary alternatives! Stuffed zucchini are so easy to make children participate or make their own recipes. Prepared to look at the options we have for you?- Calabacin stuffed with rice and tuna
– Calabacins stuffed with meat without bechamel
– Cuscus stuffed zucchini
– Quinoa stuffed zucchini
– Vegetable stuffed zucchini
– Calabacin stuffed with tuna and bacon
– Curry chicken stuffed zucchini
– Vegan stuffed zucchini
Baked slope recipes for children
The grilled zucchini, boiled, raw or baked, is the best alternative for those who want to keep the figure or prefer to offer healthy options. Of course, it also depends on the ingredients that you add! In the particular case of baked cooking, it stands out for conserving the nutrients, so it maintains that original taste of the product. In addition, cooking food in this way allows to reduce the portion of condiments and fat. Result? Lower calorie consumption. Yes, cooking in the oven is very healthy and also creative. Add this a versatile ingredient such as zucchini and the result you will get will be a true culinary masterpiece. Here we leave you some ideas to inspire:- Light Calabacin Chips
– San Jacobos de CalabacÃn in baked
– Baked zucchini cake
– Calabacin gratin with cream
– Light gratin zucchini for dinner
– Calabacin lasagna
– Calabacin Canelones
– Oven zucchini with ham and cheese
– Oven zucchini with cheese and tomato
– Roast zucchini salad
– Salay muffins of zucchini
– Zucchini Quiche
– Eggplant cake with baked zucchini
– Calabacin sticks baked
– Broccoli gratin with Calabacin Bechamel
Grilled Calabacin Recipes for Children
The zucchini knows delicious in any presentation, as long as we follow a good recipe. However, it is undeniable that the iron is always healthier, because thus retains much of its slimming attributes. The secret of cooking very tasty vegetables is hidden in the season. A very common alternative is to use a splash of olive oil, salt, pepper, maybe some aromatic grass and … to taste! However, there is a range of flavors that are worth exploring when cooking. The grilled zucchini for children can serve as a companion of stewed or roasted meat, whether of animal or plant origin. Additionally, you can add rice or potatoes. Here we provide you a delicious recipe for you to review it. A good benefit!- Slaw grill
List@ for cooking recipes with zucchini for children?
If you want a healthier and more light daily diet for your children and for you, we are undoubtedly recommended to add some zucchini to your purchase list. On the other hand, no food will be boring, because by including this and other vegetables, eating time will be a culinary experience for you and your diners. Remember … the zucchini also like the kids! And if you want to discover more recipes for children, do not miss this other compilation: 40 eggplant recipes for children.
