Berenjena and contraindications properties
Berenjena is a millenary crop, originally from China and India that, today, is consumed throughout the world but especially in the East and the Mediterranean area. This vegetable supplies a lot of water, fiber, carbohydrates, antioxidants, vitamins and mineral salts. Among the vitamins are A, B, C and E. Among the mineral salts we find in greater amount of potassium, phosphorus, magnesium, and in less calcium, iron, zinc, sodium, manganese, copper and selenium. Other more scarce contributions are proteins and fats.
Berenjena properties and benefits
– Thanks to its purifying qualities it contributes to the best functioning of the liver.
– Due to its great water content, it has purifying and slimming properties.
– It contains a large number of antioxidants that favor cancer prevention and heart disease.
– Reduces cholesterol and helps burn fat.
– It contributes to the reduction and control of body weight, due to its low caloric contribution and the aforementioned purifying qualities.
Berenjena contraindications
– The eggplant cannot be consumed raw because it contains a toxin that causes severe digestive problems. Toxin comes from an alkaloid called Solanine, this substance only decreases or disappears when the vegetable is cooking.
– People with a history of reflux esophagitis or inflammatory disease of the joints, need to consult the specialist before consuming this vegetable.
Recipes with eggplant for original and fun children
When we talk about recipes with easy eggplants, we also refer to recipes to prepare with the kids. The eggplant is a very comfortable vegetable to work in the kitchen, so much that it is perfect for a few very didactic and fun recipes for children. As we say, all those exposed throughout the article are designed to get the little ones at home They consume this beneficial food, however, these that we share in this section are also designed to participate in its elaboration. Sorpride yourself pleasantly with the proposals:- Berenjena Costini
– Milhojas of eggplants and cheese
– vegetarian eggplant sandwich
– eggplant pizza
– Berenjena and chocolate cake
Berenjena recipes for healthy children
Undoubtedly, healthy food is an indispensable section in this list of easy recipes with eggplant. Likewise, this vegetable is highly appreciated in vegetarian and vegan gastronomy for its multiple culinary applications, so the recipes shared below are also suitable for people who follow these types of food. Its cavernous and soft texture, well seasoned, resembles the flesh. In some preparations it is called vegetable meat. On the other hand, the eggplant also serves as a substitute for pasta, something very beneficial for intolerant or gluten allergic. Can you imagine all the culinary creations that you can prepare with this vegetable? Surely you are already planning to include eggplants in a Sunday lunch for the whole family or dinner during the week. Well, here we propose good ideas for you to taste with the little ones this incredible product:- Easy and fast eggplant hamburgers
– Berenjena vegetable steak
– Steamed eggplants
– eggplants with potatoes and peppers
– Chinese eggplains with noodles
– Grilled eggplants
– vegetarian eggplant rolls
– vegetarian eggplant cake
– eggplant pyrus
– eggplants to the vinaigrette
– Pasta with eggplant and tomato
– Berenjena lasagna and Polllo Light
Recipes with baked eggplant for children
The oven allows a lot of creativity and expands your fan of options when cooking for children is treated, because you can roast, gratin and dehydrate food. In addition, at the time cooking vegetables such as eggplants, it allows you to obtain their maximum food and culinary potential. Cocinating oven eggplants is perfect, because you almost keep their nutritious contributions, slimming qualities and their real flavor. In addition, you can limit or eliminate the use of oil, so it cooks healthier and light. In summary: the oven eggplants for children are healthier (depending on the recipe), delicious, light and … creative! In addition, you can find many easy and exquisite recipes, here we leave you a small sample. Ponte creati@!- Berenjenas gratin with ham
– Berenjenas Pasticcho
– Baked eggplant rolls
– Baked eggplants with tomato
– Eggs stuffed with baked vegetables
– Berenjan and mushroom lasagna
– Greek museka
– Oven empanadas eggplants
– Eggplant with baked tuna
– Eggplants parmigiana
– Berenjena Canelones
List@ for cooking eggplants for children?
Berenjena, eggplants, eggplants! Once you grab your taste, you want to prepare a thousand recipes with them, both for kids and adults. You have already been able to verify how easy it is to prepare this vegetable versatile…, even the children can help you! What do you think of this list of eggplant recipes for children? Do you miss recipes? Is your favorite recipe or any you always wanted to prepare? Share your comments with us, we value them a lot. And do not forget to tell us which of all the dishes is the one that your children liked the most.
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