Lent is the period that precedes Holy Week and implies some restrictions when eating. Many people fulfill them and on Fridays they must keep vigil, or what is the same, not eat meat. White bean stew in a fast pot that I share in recipes is ideal for the Lent Friday menu and also for all those people who do not consume meat or products of animal origin, so that it could perfectly serve as a vegan vigil stew. I hope you are encouraged to prepare it, either at this time or on any cold day, that feels very good. Remember that in my blog target = _blank rel = nofollowlos sweet secrets of cuca more recipes await you.
 4 Diners |  45m |  Main |  Diping Difference |
| Ingredients to make white beans stew in fast pot: |
| 500 grams of white beans 2 potatoes 2 carries 1 maturo tomato 1 pinch of salt 1 pellizco of sweet paprika 1 pinch of ground black pepper 1 tablespoon of extra virgin olive oil extra extra virgin olive oil |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make white beans stew in fast pot:
1. To prepare our stew, the previous night we will put the beans in a wide bowl and add plenty of water. We will let them soak all night.
2. The next day we drain, wash them and put them in the pot with a tablespoon of olive oil. We put the amount of fair water to cover them because in this rapid cooking there is almost no evaporation, and we close the pot according to the manufacturers instructions. We put it on the fire and when the pitorro that indicates that the pressure has been done we lower the intensity of the fire to a minimum and cook ten to twelve minutes.
3. We put the beans to the fire and when the pitorro rises that indicates that the pressure has been done, we lower the intensity of the fire to the minimum and cook the blanco beans stew in rapid pot of 10 to 12 minutes.
4. We turn off the fire and wait for the pressure to be able to open the cover. Meanwhile, we peel the carrots and leave them into slices. We reserve.
5. Apart, peel the potatoes and split them in pieces by snacking them (we make a slight cut with the knife and pull the piece). We reserve and, finally, we grat the mature tomato.
6. When we can open the pot we add the grated tomato, carrot and potato pieces. We season with salt to taste, black pepper and sweet paprika and put on the fire until the vegetable is cooked.
7. We can serve the stew of white beans in fast pot immediately, although the dish wins with a rest time. You can accompany the stew with an orange and cheese salad, or a vegan option with vegan cheese. Bon Appetite!
