On this occasion, we are going to make a spoon recipe with a lot of tradition, humility and versatility. This is the Alicante olleta in its vegetarian version. This dish admits endless versions depending on the season and the area: each house has its own recipe of Alicante Olleta. The name of this dish refers to the mud olleta in which it was cooked formerly. At present, it is still served in this type of pots, giving a more rustic and traditional air to the table. The recipe itself is a stew of legumes, vegetables and very simple rice and with a lot of nutritional value. In recipes, we tell you how to make vegetarian alicantine olleta step by step, so we go with the recipe!
| 🚻 6 Diners | 🕘 1h 30m | 🍵 Main Dictation | 🤯 Low Disturbance |
| Ingredients to make vegetarian alicantine olleta: |
| 1 onion 2 cloves of garlic 300 grams of natural crushed tomato 2 leeks 1 nabo 200 grams of pumpkin 2 hearts of artichoke 100 grams of spinach 200 grams of alubias 150 grams of lentils 3 cups of rice integral (600 grams) |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make vegetarian alicantine olleta:
1. To flavor the vegetarian olleta, it starts with a simple stir-fry. In a saucepan, add two tablespoons of olive oil and DORA 2 cloves of garlic well chopped over low heat to avoid burning and bitter.
2. Add the chopped and rehogala onion for 5 minutes or until golden. After 5 minutes, add the crushed tomato to the saucepan and let everything down together 10 minutes. Turn off the fire and reserve the sofrito.
3. Put the beans soak the night before to hydrate. The next day, in a large pot, put the beans already hydrated, cover them with cold water and tell them for 20 minutes from the moment it begins to boil the water.
4. After 20 minutes, add the lentils, artichoke hearts in rooms, the turnover of dice and sliced ​​leeks. Let cook 15 more minutes to get a vegetarian alicantine olleta with a lot of flavor.
5. Add the pumpkin and spinach leaves and let it cook 5 more minutes.
6. At this point, add the sauce that you had reserved and mix everything. Rectify salt if necessary.
Trick: You can add aromatic herbs such as laurel to enhance the taste of the vegetarian olleta.
7. Finally, add the integral rice and a little more water to prevent the stew from drying out. Let it cook until the rice is well cooked.
8. You can serve directly in deep dishes or you can pass the preparation to a soup/clay olleta to serve at the table. As you can see, the result is a very complete vegetarian olleta olleta with a lot of flavor. Bon Appetite!
