Continuing with vegetarian recipes, we bring you this stew of vegetables. It is a recipe that brings many vitamins and minerals, and barely contains fat. This vegan dish is ideal for children to get used to eating vegetables in a different way. In recipesgratis.net we show you how to make this healthy dish.
| 🚻 4 Diners | 🕘 30m | 🍵 Main | 🤯 Difficulty Difference |
| Ingredients to make vegetable stew: |
| 2 Potato units 4 units of artichoke 8 units of mushroom 1 Cebollet unit 2 units of carrot 1 green pepper unit 1 Calabacin unit 1 pinch of salt 1 pinch of ground black pepper 1 tablespoon Dry oregano dessert 3 tablespoons of olive oil 800 milliliters of water (3â…“ cups) |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make vegetable stew:
1. We gather all the ingredients to prepare the vegetable stew.
2. First, we peel and clean the artichokes as seen in the photo. It is necessary to remove the outer leaves and leave the heart alone. So that they do not oxidize they can be sprayed with a little lemon.
3. We cut the rest of vegetables in squares and salt and pepper.
4. In a pot we fry the onion, pepper and carrot in that order. Let cook for 5 minutes over medium heat.
5. Next we add the artichokes and put some dry oregano. We cook another couple of minutes.
6. It is time to add mushrooms, zucchini and potatoes. We rectify salt if necessary and move everything. We cook for another 5 minutes. After that time we cover with water and boil until the potatoes are tender.
7. This vegetable stew is a star dish for lunch, especially in the winter months. Do not miss other vegetarian recipes such as vegetarian rice or potato and chard pancakes. We hope you like them!
