The mafé is a traditional stew of Senegalese cuisine that consists of one of the variations of popular nut steos practically in all countries in Africa. It is a hypercaloric stew, that is, it carries several ingredients that provide a large amount of calories. Its main ingredients are usually meat (being a vegan mafé recipe without animal ingredients we will use seitan or any other vegetable meat whose recipe you can find in my recipe profile), vegetables rich in starchs, such as cassava and potato and varied vegetables and vegetables , such as, onion, carrot, eggplant, green beans, tomato, pepper, you can also add other vegetables for example, col, sweet potato, pumpkin, etc. The key ingredient of the Senegalese mafé is the cream or butter of some dry fruit and the most used is peanut cream. This peanut stew is usually accompanied by white rice.
| 🚻 2 Diners | 🕘 3h | 🍵 Main Dictatation | 🤯 Lowness |
| Ingredients to make vegan mafé: |
| 200 grams of seitan or other vegetable meat 1 onion ½ cup of peanut cream ½ red pepper ½ yuca 2 potatoes 1 carrot 1 large tomato 1 spicy chili (optional) ½ eggplant 1 handful of beans Green 1 piece of black pepper 1 jet of vegetable oil ½ teaspoon of salt ½ Penta of vegetable broth |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make vegan mafé:
1. pela and cut in dice the cassava, the sweet potatoes or the potatoes, the onion, the pepper and the eggplant, and the green beans and the carrot is cut into pieces.
2. Heat a pot with oil and sauté the seitan cut into dice with a little salt and pepper. When the seitan or the vegetable meat is browned by the pot and reserve it.
3. In the same pot Pocha the onion. When it starts to brown, add the pepper and sauté until the vegetable is soft.
4. Incorporates the peanut cream into the sauce and remove. If you prefer to do it yourself instead of buying it, you can take a look at this homemade peanut cream recipe without sugar so easy.
5. crush the tomato and add it to the pot along with the salt, pepper and optionally the very fine chopped chili, mix until all the ingredients are integrated and cook for a couple of minutes.
6. Add half a liter of water and when it breaks to boil add half a pill of vegetable broth and vegetables: cassava, potato, green beans, carrot, eggplant and seitan or vegetable meat.
7. Kitchen the Senegal mafé vegetable until the broth is reduced.
8. serves the vegan mafé recipe with white rice as I have done. A great combination! And if you want to complete your international menu I propose to prepare this great Mbourake Senegalés or visit my blog target = _blank relic = NOFOLW class = outboundvegSpiration to find much more cooking recipes in the world.
