The seitan, also called vegetable meat, is a recipe made with wheat gluten and is widely used in vegan and vegetarian food. Since its color and texture are similar to those of meat, many people use it to replace it. Gluten is rich in protein, although it does not contain all essential amino acids to cover our daily need. It is also low in carbohydrates. We can find seitan in Asian food recipes, as well as we can prepare it with lentils, with rice or sauteed with vegetables. If you have ever wondered how to make Seitan home in an easy and simple way, in recipesgratis we show you all the steps you need to achieve it. Without further ado, lets go to it!
| 🚻 6 Diners | 🕘 1h 30m | 🍵 Main Dictation | 🤯 Low Disturbance |
| Ingredients to make seitan homemade: |
| 250 grams of pure gluten 250 milliliters of natural water 2 vegetable broth pills or homemade broth 70 milliliters of liquid soybean 2 liters of water (to boil) |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make seitan homemade:
1. Prepare a wide bowl so you can prepare the dough more comfortably. Use the same water measure as gluten, that is, a gluten bowl for one of water.
2. Make a mixture with gluten water and flour. Remove with a wooden spoon until both are integrated and start kneading. It does not need more than 3 minutes of kneading, you will see that it begins to acquire an aspect of sponge.
3. Cover the dough container with film paper and let the dough rest for 20 minutes.
4. Meanwhile, boil water and add the vegetable broth pills and soybeans.
Trick: It will not be necessary for salt to salt, since the broth and soy pills already carry.
5. Remove the film paper and grab the dough with your hands. See it to form a ball, you must have acquired a very chiclosa, smooth and elastic texture. Enter the mass of seitan in boiling water.
6. Cover the pot and let the seitan cook for an hour without lowering the fire. At this point, you will acquire the taste of vegetable broth and soybeans. When ready, turn off the heat and let it stand until it cools totally.
Trick: If you prepare the homemade seitan at night, you can let it stand until the next day.
7. Once cold, you can cut the seitan as you want and take advantage of it in some of the suggestions that we give you later.
Trick: You can keep it covered in film paper in the freezer or with the water of its cooking in the fridge for a week.
