The meat recipe with potatoes is a very typical stew of the gastronomy of the Canary Islands. It consists of a stew with a lot of flavor that combines the most basic ingredients of any home that are potatoes and meat, which are cooked in a very tasty sauce. There is no exact recipe and the ingredients vary from zone in zone, family with family, family, since the recipe usually goes from generation to generation. To convert this traditional recipe into a vegan recipe we will replace the meat with the seitan, a vegetable substitute for wheat gluten -based meat. Do not miss my recipe for seitan stew with potatoes that I share with recipes, a plate of seitan in salsa Super tasty and nutritious, perfect to heat in the coldest times. And visit my blog target = _blank re = NOFOLWVEGSPIRION to learn about many more easy seitan recipes.
| 🚻 4 Diners | 🕘 1H 30m | 🍵 MAIN PLATO | 🤯 DIFFULTURE MEDIA |
| Ingredients to make seitan with potatoes: |
| 300 grams of seitán 1 onion 2 carries 2 tomatoes 3 cloves of garlic 1 pepper 2 laurel leaves 1 branch of thyme 1 glass of white wine 1 teaspoon of smoked paprik Pinch of ground pepper 6 potatoes 1 liter of vegetable broth or water 2 tablespoons of oil |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make seitan with potatoes:
1. To start preparing this seitan stew with potatoes, it begins by cutting the seitan in not very large dice, splash it and sauté in the pan with a little oil until they brown a little. Place the seitan in a container and reserve.
2. Cut the tomato, pepper and onion into small dice and carrot into slices. Prepare an onion, garlic, tomato and pepper frying in the same pan you have used for the seitan.
3. When the vegan stew is almost done with Seitán adds the bay leaf, thyme and paprika. Half minute kitchen and add a choro of wine and water or vegetable broth. He transfers this sofrito of the seitan with vegetables to a pot along with the vegetable meat and the carrot into slices.
4. Pour the rest of vegetable broth or water and the rest of the wine in the pot. Take everything to a boil, check the salt and pepper point, rectify flavor and let the seitan stoofed cook for about 15 minutes.
5. Then add the peeled and cut potatoes more or less the same size as the vegetable meat and cook the vegan stew with seitan until the potatoes are soft.
6. It serves the stoofado of Seitán with very hot potatoes And voila! And if you like the recipes of Easy Seitán do not forget to visit another that I already shared from Seitán sauteed with vegetables and fried potatoes.
