Power and vegetable stew recipe

The lentil and vegetable stew is a typical dish of Spanish cuisine. In Spain it is usually elaborated with sausage, but we have varied the recipe and we have cooked it for vegans and vegetarians. Do not miss this healthy stew at recipesgratis.net!

Ingredients to make lentil and vegetable stew:

1. We gather all the ingredients to prepare the lentil and vegetable stew. This stew also supports vegetables such as zucchini or celery.

2. In a pot, I fry the onion with the pepper and add the entire peeled garlic. We have cut these vegetables into medium pieces since we are going to beat them. Let cook for five minutes over low heat.

3. Next, we put some cumin, salt and ground black pepper. We add the grated tomato and cook for four minutes.

4. We put the sauce for the stew in the blender glass (except the garlic that we can throw) and beat the mixture with a little water.

5. To continue with the elaboration of the stew for vegans, in the same pot we add a little more oil and throw the potato and the carrot, peeled and cut into medium pieces. We also add the bay leaf, cook for a couple of minutes and add the lentils that we have previously rinsed. We remove and put some salt.

Trick: If you want the stew cooking time to be less, you can put the lentils soak the night before. In this way they soften and take less to be ready.

6. Now we add the sauce we have broken and move well so that all flavors are integrated. We cook for four minutes over low heat and cover the stew with water. We lead to boiling and cook until the lentils are tender.

7. This stew of lentils and vegetables is an energy dish for vegetarians and vegans. Discover other recipes for vegans such as raw zucchini salad and cauliflower and pumpkin soup. We are waiting your comments!