The vegetable and legume stew is a very complete and full of nutrients, vitamins and minerals, since it combines healthy plant proteins itself, complex carbohydrates and digestive fiber. It is usually an easy dish to prepare since you can combine the vegetables and legumes you want. To prepare this meat -free vegetable stew that I bring to recipes, I have used several tubers, such as sweet potato and malanga or taro, which provide fiber and are beneficial for the digestive system, white beans and peanut cream, which apart from adding a touch Of extraordinary flavor to the plate, they carry the necessary protein contribution for our body; And a lot of varied vegetables, such as carrot, spinach, onion, tomato, which provide a large number of vitamins and minerals.
| 🚻 4 Diners | 🕘 1h 30m | 🍵 Main Dipe | 🤯 Difficult Distraction |
| Ingredients to make meatless vegetables: |
| 2 yellow sweet potatoes 2 malangas or roots of taro small 1 carrot 1 onion 2 cloves of garlic 1 tablespoon of oil 1 piece of fresh ginger 3 tablespoons of peanut creams 1 cup crushed tomato 1 liter of vegetable broth ½ bunch of spinach 1 cup of white beans cooked ½ teaspoon of cumin 1 teaspoon of salt 1 teaspoon of sweet paprika |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make meatless vegetables:
1. Peel the sweet potatoes, the malangas, the carrot and the onion. Pick the onion, ginger and garlic in small pieces, cut the carrot into slices and sweet potatoes and malangas into medium pieces.
2. Heat the oil in a pot and prepare a onion, garlic and ginger stir. When the onion is transparent add the carrot, the potatoes, the malangas and kitchen 3-4 minutes removing from time to time.
3. incorporates spinach, peanut cream and crushed tomato, remove and kitchen another 3-4 minutes. Add the white beans or beans cooked, spices and vegetable broth, and carry the vegetable stew to boiling.
4. Low the fire and cook the vegetarian vegetable stew until the broth is reduced to the desired consistency and the vegetable is soft.
5. serves the stew of vegetables without very hot meat and enjoy. In my blog target = _blank rel = NOFOLWVEGSPIRION you will find more ideas to make more recipes of vegetable stews.
