Within legumes, chickpeas are considered the easiest digestion, perhaps because they stimulate gastric juices. They have an important anti -soterol effect and are highly recommended for overweight or hypertension. Its lipid content is very low and provide vitamins A, E, and D, to which we have to add vitamin A and spinach minerals. That is why I share with recipes this chickpea stew with cod meatballs, a stew of Chickpeas similar to vigil stew but instead of wearing a crocalan cod, it carries Murcia cod Don miss it! I/I
| 🚻 4 Diners | 🕘 2h 30m | 🍵 Main Dipe | 🤯 Difficult Distraction |
| Ingredients to make chickpeas with spinach and cod meatballs: |
| 350 grams of chickpeas 500 grams of spinach 1 onion unit 2 units of potatoes 2 units of carrots 1 hard egg unit 10 strands of saffron with hair 1 branch of parsley 1 clove of garlic 4 tablespoons Olive oil soperas 1 small tomato unit ½ teaspoon of salt DE oliva 3 Egg units 1 Moya de Pan bowl of the previous day |
| ADDITIONAL CHARACTERISTICS: Cheap cost, popular in Easter, stew, |
Ingredients to make chickpeas with spinach and cod meatballs:
1. The first step to make this chickpea stew with cod meatballs is to put the chickpeas soaking in cold water for 12 hours. To prepare the cod meatballs, we shred the cod, add the bread, garlic and chopped parsley, chopped parsley, The pinions and eggs, mix everything well and let stand for a few minutes. Apart, in a pot we put the oil to heat. Peel and chop the onion and carrot and fry for a few minutes, add the peeled and chopped tomato, and remain fried.
2. Once the stew of the Murcian cod meatball sauce we add the chickpeas, cover with water and cook for 10 minutes in a fast pot.
3. While the chickpeas are cooked, we wash and clean the spinach, we give a boil with cold water (we scald them) and put them to drain into a large strainer. We put a pan with oil to heat, we are forming the murcian cod meatballs and fringing them. The cooking minutes of the chickpeas and when we can open the pressure cooker, it is time to put the chopped potatoes, spinach and cod meatballs.
4. We minced with the saffron with hair, garlic, parsley and hard egg yolk and incorporate it into the Holy Week stew pot, rectify salt and cook for 10 more minutes.
5. And voila! This chickpea stew with spinach and cod meatballs should be left with little caldoso. Don forget to go through my blog target = _blank relic = NOFOLLOWLA Catina cuisine to discover more delicious recipes.
