The chard of chard is a very traditional dish of the Murcia field. A vegetarian version and another with a black pudding can be prepared, as well as chickpeas. In any case, the result will be a very nutritious and low -fat spoon dish, perfect to fill us with energy in a healthy way and go heat. If you have a garden, do not hesitate to make the stew with your own vegetables and herbs harvested at home, so you can enjoy a recipe made in the most traditional and authentic way possible. Although it carries very simple and humble ingredients, this stew absorbs very well the combination of all its flavors and gives us a delicious dish. Stay until the end and discover how to do chard.
| 🚻 4 Diners | 🕘 45m | 🍵 Main | 🤯 Diping Difference |
| Ingredients to make challenging stew: |
| 400 jars of white beans 1 green pepper (medium) 1 red pepper 2 cloves of garlic 1 tablespoon of paprika de la vera, cumin and ñora 1 pellizco of pepper 3 pinches of salt or salt salt (optional) 1 mature tomato 2 pieces of black pudding (optional) 4 branches of chard 1 jet of extra virgin vessels of water with a jet of vinegar 1 laurel leaf |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make challenging stew:
1. Wash the chard leaves under the tap so that they are clean of impurities. Leave them in an Escuridera.
2. cut in medium pieces peppers, onion and garlic. Saute everything for at least 4 minutes while you remove.
3. Prepare a cup with all spices together to mix with each other. Cut the tomato into taquitos from a grozor finger and add it to the sauce along with the spices. Remove and let it cook for 3 minutes.
4. Past time, add the water with vinegar to the pot and let it break for 2 minutes.
5. now add the white beans and, then, cut the challenges a span wide and remove their tips. Add the chard leaves to the pot along with the rest of the ingredients. You will think they are not going to fit, but then they stay at all.
Trick: In this step you can also add the chickpeas if you want to add them.
6. Continue stewing and add the salt scales to the point, add the black pudding if you like. Remove with great care, cover the pressure cooker and let it cook for 25 minutes.
7. You already have your chamber of chard with prepared beans, you can serve it in a clay casserole so that diners can enjoy 100 percent of this delicious dish. Accompany it with slices of loaf bread and a good glass of wine, and enjoy!
