Squin recipe with spinach

The squid are very rich in essential fatty acids omega 3 that perform a protective function against circulatory problems. Another of its virtues is that they do not contain cholesterol. They contain a good amount of copper and are a especially protein food. Accompanied by spinach and tomato, this squid recipe with stewed spinach is very rich in vitamins, antioxidants, iron and fiber, with a low contribution of fat and calories. We can keep the ink bags of the squid to freezing them and in this way, the We will have available to make a black rice recipe or other spaghetti sauce for example.

Ingredients to squid with spinach:

1. We clean the squid, we wash, drain and cut them into rings. Then we peel and chop a clove of garlic, clean and chop half of the parsley, add the chilli and fry this chopper for squid with spinach over low heat in a saucepan with three tablespoons of olive oil for a few minutes.

2. Next, we add the squid, stir with a wooden spoon, season and let them take flavor.

3. Then we incorporate the wine and wait for alcohol to evaporate. Then add the tomato sauce, rectify salt and let cook for 45 minutes, removing occasionally. If you want to make a homemade tomato sauce, sign this recipe.

4. Meanwhile, we clean the spinach, wash and boil in a pot with boiling water and a little salt. Once cooked, we drain them, we chop them small and fry them for 4 or 5 minutes in a pan with the rest of the oil that we have to add a clove of peeled and crushed garlic.

5. Next, we remove the garlic and add the spinach to the squid. We rectify salt if necessary and continue cooking 15 more minutes over low heat removing often.

6. We clean and chop the rest of parsley and the garlic cloves that we have left, previously peeled and add them to the squid stewed with spinach when they miss a few minutes to finish cooking.

7. Once well made, we can serve hot squid with spinach. And if you like recipes with she

– Square with potatoes

– Square in almond sauce