Sepia with potatoes, a simple and very rich dish of spoon. This is a very fast recipe to do and that, in addition, has few ingredients. Of course, the ideal for this dish is that the sepia is fresh, since it will give a very good flavor to the dish and the quality will be even greater. However, if not possible, in the end we indicate what we can do. The sepia stew with potatoes is nutritious and provides us with a lot of energy, very necessary during the cold season. In addition, if we use light ingredients, this is a perfectly compatible dish with thinning diets, since sepia contains few calories and great nutritional value. For example, it is rich in vitamins of group B, A and E and has minerals such as iodine. For all these reasons, keep reading and discover in recipes how to do sepia with potatoes.
| 🚻 4 Diners | 🕘 45m | 🍵 Main | 🤯 Diping Difference |
| Ingredients to make sepia stew with potatoes: |
| 2 sepias 4 potatoes 1 piece of green pepper 1 median onion 4 tablespoons fried tomato 1 pinch of salt 1 teaspoon of paprika |
| ADDITIONAL CHARACTERISTICS: Average cost, stew |
Ingredients to make sepia stew with potatoes:
1. We clean and cut the sepia into pieces of the desired size.
2. We put a casserole with a little oil and, when it is hot, add the sepia and saute it. We take out and reserve to continue preparing the sepia recipe with potatoes.
3. In the same casserole we add a little more oil. Chop the onion and green pepper in small pieces and throw them into the casserole. We let these ingredients be pointed out and when we see that the onion is transparent, we add the spoonfuls of fried tomato. We stir.
Trick: Instead of fried tomato you can use two chopped natural tomatoes.
4. We peel, wash and cut the potatoes into pieces. In order for the sepia stew with potatoes to be cooking evenly, it is important that the potato pieces are as similar as possible.
5. Add the potatoes to the casserole with the sauce, remove everything together and add the sepia. Let the sepia cook with potatoes a minute, stirring constantly, and add the teaspoon of paprika. We remove everything again.
6. We cover the sepia with potatoes with water or fish broth and add some salt. It is important that the chosen liquid completely covers all the ingredients. Let the stew cook until the tender potatoes remain. We tried salt and rectifying if necessary. We turn off and serve the sepia stewed with potatoes!
