There is no doubt that hamburgers are a known dish anywhere in the world, not only because they are very easy to do, but also because fast food chains have popularized them on a large scale. However, and taking as an example the case of these chains, they are not always a healthy dish. This is not the case of seafood hamburgers that you will learn to do in this recipe, since they provide few calories, healthy fats and are made with vegetables. You should know that seafood are invertebrate marine animals, among which squid, prawns and prawns are the best known. Do you want to know how to make a seafood hamburger? Keep reading in recipes?
| 🚻 3 Diners | 🕘 15m | 🍵 Low Disturbance | 🤯 |
| Ingredients to make seafood hamburger: |
| 200 grams of squid tail 1 onion girl 2 cloves of garlic 1 egg boy 3 tablespoons of breadcrumb |
| ADDITIONAL CHARACTERISTICS: Average cost, |
Ingredients to make seafood hamburger:
1. To start with the seafood hamburger recipe, first pela and pica 1 clove of garlic. Then, take it to the pan with a strong fire and 1 teaspoon of oil.
2. Add the onion also peeled and chopped. Then, the vegetables jump a few minutes, whenever the garlic does not burn, since if it will not contribute a bitter taste. If you need more liquid, you can add more oil or water for a healthier sauteed.
3. While vegetables cook, wash and remove the cartilage from the squid tail.
Trick: If you use tubes, you must remove the cartilage that crosses it vertically. And, if you use tentacles, you must remove hard circles.
4. Process the squid tails that you have cleaned with vegetables and condiments to taste. Then remove the skin.
5. Cook the preparation of seafood hamburgers in the microwave 1 minute and a half. And, if you don have microwave, you can boil the squid tails for about 10 minutes before processing them.
Trick: If you use other shellfish, such as prawns, this step will not be necessary. With cooking in the plate it will be enough, since it is not so hard.
6. Remove the liquid from the cooking of the squid and take it back to the processor. Process with the egg and breadcrumbs, reserve.
7. Heat a pan with 1 teaspoon of oil and distribute it throughout the base with the help of a garlic clutch. Remove it and add crushed balls of squid preparation and vegetables to make your hamburgers. Approximately 5 minutes after, turn them around and doraque them on the other side.
8. serve your hamburgers with bread, lettuce, tomato, cheese and dressings. You can also serve the dish with your favorite salad. What do you think of this seafood hamburger recipe? Tell us in the comments your opinion.
