Bla Quinoa/B is an excellent food that is known as cereal even if it is not, it brings a lot of nutrients and is a good option for those people intolerant to gluten/b. Quinoa is a very versatile product in the kitchen and can be used to replace rice or pasta. In this you will learn step by step how to prepare squid with Quinoa, a delicious and very healthy dish.
| 🚻 1 Diner | 🕘 45m | 🍵 Mainly Medium | 🤯 Divete |
| Ingredients to squid with quinoa: |
| 100 grams of quinoa 2 units of squid 1 clove of garlic 5 grams of parsley 5 grams of paprika 1 unit of red tomatoes 30 grams of olive oil 50 milliliters of white wine 1 pinch of salt 1 PINK OF PEPPER |
| ADDITIONAL CHARACTERISTICS: Average cost, ideal accompany with pink, sauteed wine |
Ingredients to squid with quinoa:
1. Before making this healthy recipe, the first step is to enlist all ingredients.
2. In a pot with boiling water and a pinch of salt, cook the quinoa for 10 minutes until it opens completely, strain and reserve.
3. In a pan with olive oil over medium heat, sauté the squid cut into rings for 5 minutes, add the finely chopped garlic and cook one more minute, salt and pepper.
4. Add the finely cut parsley and sauté for a minute, after adding the white wine and wait for alcohol to evaporate.
5. It is time to add the quinoa and mix very well. Add some vegetable or water broth so that the mixture is not very dry, add the paprika and mix.
6. Finally add the tomato cut into small cubes without seeds and mix very well, cook for 3 more minutes over low heat, rectify salt and pepper flavor.
7. Serve squid with quinoa and enjoy. This recipe is perfect for dinner time since it is a light and healthy meal. And if you like Quinoa you can also use it to prepare sweet dishes such as:- Quinoa cookies
– Quinoa milk
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