The clams are rich in protein, calcium and, above all, in iron. It is an ideal food for those who practice intense physical activities and for people who suffer from anemia.If in your day to day you do not think about how to combine clams and always kitchens, follow the steps we propose in recipes.net for Prepare these delicious potatoes with clams.
| 🚻 2 Diners | 🕘 45m | 🍵 Principal | 🤯 Timing |
| Ingredients to make potatoes with clams: |
| 500 grams of clams. 1 pinch of salt 1 pinch of ground black pepper 1 branch of parsley |
| ADDITIONAL CHARACTERISTICS: Average cost, recommended for athletes, ideal accompany with white, boiled wine |
Ingredients to make potatoes with clams:
1. To cook the potatoes with clams, we have to gather all the ingredients.
2. We wash the clams. We put them in salt water and change the water three times to remove the sand.
3. Sauté the vegetable: First we add the onion and garlic, continue with the peppers and salt and pepper.
4. Past 4 minutes add the chopped tomato and cook 5 minutes over low heat.
5. Beat the vegetables (we discard the garlic), we cast them and put the sauce to cook.
6. Add the chopped potatoes and the wine, rectify salt and cook until the potatoes are tender.
7. When the potatoes are to the point, we incorporate the clams, let them open and add the chopped parsley. These potatoes with clams will not leave you indifferent. If you have any comments, do not hesitate to write to us. And if you don know what else to prepare to accompany this dish, we propose a goat cheese salad and lemon chicken breast.
