Regular of the Mediterranean cuisine and also of the Asian, the sepia is also known as Choco, it is formed mostly of water and has antioxidant properties. That is why this time I share with recipes this delicious bean recipe with sepia and prawns that you can prepare at home very easily. To make stew beans with sepia you do not need to be a great cooking chef because, despite using many ingredients, the Elaboration process is not very difficult. So you cheer up and prepare this sepia stew with such rich and healthy beans, and with a delicious cocoa touch.
🚻 4 Diners | 🕘 1h 30m | 🍵 Main Dipe | 🤯 Difficult Distraction |
Ingredients to do beans with sepia and prawns: |
2 units of media sepias 8 units of Fresh Gamba Gamba 200 grams of peeled prawns (fresh or frozen) 200 grams of habitas 1 onion unit 100 milliliters of white wine 150 milliliters of fish broth 1 small glass of olive oil ½ teaspoon of salt Para the mince :: 2 cloves of garlic 1 branch of parsley ½ tablespoon of spicy paprika ½ teaspoon of cocoa powder 1 tablespoon of fried almonds 3 slices of Bread of the previous day |
ADDITIONAL CHARACTERISTICS: Average cost, stew |
Ingredients to do beans with sepia and prawns:
1. The first thing to do to make these beans with sepia and prawns is, in a casserole with half of the oil, fry the 3 slices of bread and garlic cloves and we reserve it. We add the rest of the oil and fry the fat shrimp and reserve them too. In the same oil we fry the chopped onion, when it is soft, add the peeled prawns. When they take color, we take them out and reserve them.
2. We incorporate the sepia clean and cut into strips to the pot, mix well and let it cook over heat for 12 minutes. If you prefer you can cut the seafood into squares to give another touch to the sepia stew with beans.
3. While sepia is cooking the chopped in the mortar, crushing the almonds, the garlic clove, the slices of fried bread, the paprika, the cocoa and the parsley. We chop it well until a paste is formed.
4. Add to the casserole the wine, the inhabites and the fish broth, let us cook another 15 minutes and then throw the reserved prawns to the casserole.
5. We put a bucket of broth in the mortar so that the chopped is dissolved and we add it to the stewed bean cault Touch these delicious beans with sepia and very hot prawns. And if you like recipes with beans visit my blog Catinas kitchen to discover many more and do not miss these that I recommend below:- Habas casserole
– Beans with ham
– Haes with sausage