Simple and delicious grilled squid recipe with an oil, garlic and parsley sauce. It is the demonstration that many times you do not need hours to cook a good dish, with just a few minutes you can prepare a delicacy! Keep reading and learn with recipesgartis to prepare these exquisite squid with garlic and parsley. The grilled squid is a very nutritious and healthy dish, since its caloric contribution is very low. Thus, it provides proteins, vitamins of group B, vitamin and E, calcium, iron and sodium. For all these reasons, it is perfect for dinner or to serve as an incoming during food or lunch. In addition, it is fully compatible with diets to lose weight or keep the line. Discover with us how to make grilled squid and get down to work.
| 🚻 2 Diners | 🕘 15m | 🍵 Cena | 🤯 Difness Low |
| Ingredients to make grilled squid with garlic and parsley: |
| 5 small fresh squid 1 jet of oil 2 teeth of garlic 1 pinch of parsley |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make grilled squid with garlic and parsley:
1. Clean the squid separating the tentacles and removing the pen inside. We have opted for rather small squid, but the recipe can also be made with larger squid.
2. put to heat a little oil in a pan or iron and, once hot, cook the grilled squid.
3. Pica the garlic in dice as small as possible while the squid are marked.
4. Mix garlic with parsley and oil to leave the sauce ready that will accompany the grilled squid. In this way, in addition, the oil will take the taste of the rest of the ingredients.
5. Turn the squid and add the garlic and parsley sauce on them. It is important to highlight that the cooking time of squid is very short, so that with 5-7 minutes per side it will be sufficient, depending on the size they have.
6. Ready to eat! These grilled squids are a delight and they will barely take a few minutes to prepare them. You can accompany them with brave potatoes, steamed mussels, or the entrants that you like the most.
