The prawns have a high percentage of proteins and very few calories, so they are fully compatible with diet to lose weight or keep it. Of course, in order not to increase your caloric contribution, the ideal is to cook the grilled prawns, with nothing more than a splash of oil to prevent them from sticking. But if what you are looking for is a somewhat more elaborate recipe, with a little more flavor, in recipesgratis.net you will find the solution. I propose to add to the preparation garlic, parsley and white wine, ingredients that, although they add some calories, not They make this recipe a heavy plate but very tasty. Continue reading and discover how to make grilled prawns with garlic and parsley in less than 15 minutes.
| 🚻 4 Diners | 🕘 15m | 🍵 Centralness | 🤯 Low Disturbance |
| Ingredients to make grilled prawns with garlic and parsley: |
| ½ kilogram of prawns 1 jet of olive oil 1 jet of white wine 2 cloves of garlic 1 pinch of parsley |
| ADDITIONAL CHARACTERISTICS: Average cost, iron, |
Ingredients to make grilled prawns with garlic and parsley:
1. In order to prepare the grilled prawns with garlic and parsley, we must defrost them in case of not being fresh. Once defrosted, we will cut the antennas to cook them better.
2. When we have the prawns, we peel the garlic cloves and chop them finely. Then, we take a small bowl or bowl and add the garlic, chopped parsley and a generous oil stream. We mix well. With this preparation we will cook the grilled prawns in the next step.
3. We put a grill or pan over high heat with a splash of oil. Keep in mind that to cook the grilled prawns you should not use a lot of oil. When hot, we lower the temperature a little, place a batch of prawns and cover it with the previous mixture of garlic and parsley.
4. We cook for a minute, turn the prawns, cover again with the mixture of garlic and parsley and add a splash of white wine. Let cook about two more minutes, retire and serve. The prawns are cooked very fast, so you should not have them on the fire for a long time, otherwise they will be cooking.
5. Praise! Tasters grilled prawns with garlic and parsley immediately to prevent them from cooling, since this easy and fast appetizer should be consumed hot. White wine brings an exquisite seafood flavor, so I do not recommend eliminating this ingredient from the list. This recipe is totally valid for prawns and shrimp, you should only keep in mind that shrimp, being smaller, cooked in less time, while prawns need a few more minutes.
