Yogurt and Chia dressing recipe for salads

The dressing is a type of sauce to season any type of salads, they say that its origin comes from the Roman Empire, where they began to season the vegetables with olive oils and different types of herbs and condiments, to help digestion; Today there are different types of dressings and one of them is this fabulous recipe with yogurt and Chia seeds.

🚻 5 Diners🕘 15m🍵 Centralness🤯 Low Disturbance
Ingredients to make yogurt and chia dressing for salads:
300 milliliters of Greek Greek Yogurt
1 Cohombro cucumber unit.
ADDITIONAL CHARACTERISTICS: Average cost

Ingredients to make yogurt and chia dressing for salads:

1. The first step will be to prealist the ingredients to start making our yogurt dressing recipe.





2. Add the Greek yogurt in a bowl and additional salt and pepper to taste, mix very well. Remember that you can replace yogurt with any natural without added sugars.





3. Lava and Pica The cucumber in small paintings and add it in the bowl where we have yogurt, mix very well to integrate the ingredients of our salad dressing.





4. Finally add the Chia seeds before serving and take to the table. Mix all the ingredients of our yogurt and chia sauce very well.





5. Our yogurt dressing with any type of salads serves, it is very easy and practical to perform also contains many proteins and benefits for our health. We recommend using this dressing with an asparagus and apple salad. If you want more dressing recipes and you have any comments or restlessness, write us. Enjoy!!



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