Bechamel is a white sauce widely used in the gastronomy of France and Italy that has popularized throughout the world. It is a thick sauce that is prepared from an Emroux/Em, that is, a mixture of stuffed flour in a fat that is used to link the sauce. In this recipe I have used olive oil to prepare the Emroux/EM, but you can replace it with margarine or butter. The elaboration of the Bechamel consists of adding milk to the mixture of the flour and fat, and in this case, to convert the traditional recipe into a vegan version, I have added soy milk. Despite not carrying any dairy, this vegan bechamel sauce is equally soft and delicious as the original. You can use it in many preparations, for example, lasagers, cannelloni, croquettes, fillings, to bake and gratin. It is such an easy and rich recipe that you will leave your diners with their mouths open, so keep reading to discover the step by step in recipes.
| 🚻 2 Commensals | 🕘 15m | 🍵 Chef | 🤯 Low Disturbance |
| Ingredients to make vegan bechamel: |
| 50 grams of wheat flour 2 cups of soy milk ½ teaspoon of nutmeg 3 tablespoons of olive oil 1 pinch of black pepper 1 teaspoon of salt |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make vegan bechamel:
1. Wheat flour sides and prepare the other ingredients to prepare this vegan bechamel recipe.
Trick: To prepare the vegan vegan bechamel, it replaces wheat flour with cornstarch.
2. Heat the oil in a pan and add wheat flour. It begins to stir vigorously until the ingredients are integrated and lumps.
3. Pour the soy milk into the pan and mix very well with the rods until all the flour dissolves.
4. incorporates salt and nutmeg to give an extra flavor and continue to cook the vegan bechamel for several more minutes, until it is thick or homogeneous.
5. Use vegan bechamel sauce to gratin your preparations, for example, to make a vegetable lasagna, croquettes, pasta or, as I have done, cauliflower and gratin broccoli.
6. To do this, separate cauliflower and broccoli in bouquets, place them in a bowl suitable for the oven and cover them with the sauce. Optionally, you can sprink cheese on top. If you want it to be vegan, I recommend you consult my vegan cheese recipe.
7. Bake the vegetable with Bechamel at 180 ºC for 20 minutes and serve the plate. As you can see, this vegan bechamel recipe is ideal for any type of preparation, so encourage you to try it and don forget to leave your comment. More recipes in my blog, target = _blank re = nofollow class = outboundvegSpiration.
