The traditional tartar sauce is divine but it has a lot of fat and a large caloric load. While the classic has 258 calories per 100 grams consumed, the Tartara light sauce with yogurt gives you only 100 calories per 100 grams. Taste without worry! For this reason, this time in recipegratis we offer you an easy, fast recipe (5 to 10 minutes), delicious, very healthy and with very few calories: Tartara Light sauce. It will become your favorite! The sauces represent a great temptation when we are making a diet, because they are always present and combine with everything. Among the most popular sauces in the world is Tartara, whose origin is presumed in France, despite its name. This popular recipe contains among their ingredients: mayonnaise, mustard dijon, capers, olives, onions, and radish. It is said that the original recipe contained emulsified egg yolks with oil, replaced today by mayonnaise. On the other hand, some variants of the current tartar have parsley, purple onion or Chinese onion (also known as onion or onion), among others.
| 🚻 3 Diners | 🕘 15m | 🍵 Acompaomamiento | 🤯 Low Disturbance |
| Ingredients to make Tartara Light sauce: |
| 1 cup of yogurt (zero fat or very low in fat) 1 tablespoon of purple or white onion grated 1 tablespoon of snapinillos in canned chopped 1 tablespoon of green olives or chopped caps 1 tablespoon tube of minced parsley finely 1 teaspoon grated apple 1 teaspoon of olive oil 1 tablespoon lemon juice 1 pinch of salt and pepper (to taste) 1 pinch of edulcorant powder or liquid (optional) 1 teaspoon of turmeric grated (optional) |
| ADDITIONAL CHARACTERISTICS: Cheap cost, without cooking |
Ingredients to make Tartara Light sauce:
1. Short and RALL (as the case may be) the vegetables for the Tartara Light sauce. Then, it measures the rest of the ingredients. Reserve everything.
2. Use a bowl to incorporate yogurt and grated vegetables, remove very well to integrate all ingredients.
Trick: The ideal is to grate the onion and apple but you can also chop them very finely.
3. Add lemon, salt and pepper. Then add the oil little by little, mixing constantly until a homogeneous consistency is achieved. Finally, spray a touch of sweetener and remove until incorporating completely. List the homemade Tartara Light!
Trick: Turmeric will give you a yellow touch, typical of this sauce. On the other hand, the sweetener will reduce its natural acidity.
4. The Tartara Light sauce is ideal to accompany chickens, fish, meats, steam vegetables or when you want something to spread the bread but without regrets. I invite you to try this delicious tartar light sauce with yogurt that will keep you in shape without sacrifices and share your culinary experience with us. And don miss other low -calorie sauces recipes such as this curry light sauce or light zucchini bechamel.
