The Keto Bechamel is an enriching sauce of low carbohydrate recipes and rich in fat, ideal for your elaborations. This sauce accompanies very well with whole grains, vegetables, chicken or fish. In addition, it is a great ally for health, since it provides calcium, proteins, phosphorus and potassium. On the other hand, the Bechamel can be done with different types of cheese and it is recommended not to reheat at high temperature. For the rest, it is a very simple recipe and without any complication, the result will love it. In recipes we show you how to do easy oto. Keep reading!
| 🚻 4 Diners | 🕘 10m | 🍵 Recipient | 🤯 Difficult Disturbance |
| Ingredients to do ketch Bechamel: |
| 200 grams of cream to mount 35 percent (1 cup) 100 grams of cream cheese (1/2 cup) 1 pinch of newly ground black pepper 1 pinch of nutmeg |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to do ketch Bechamel:
1. To make the Recipe of the ketch bechamel, first in a saucepan adds the cream to mount, the cream cheese, the newly ground black pepper and the freshly grated nutmeg to taste.
2. Place the saucepan over high heat and with manual rods, remove to dissolve the cream cheese well. When it starts to boil, lower the fire and let it cook 5 minutes stirring until you get adequate consistency, a little thick.
3. It serves accompanied by steamed vegetables, grilled, baked or with any other food that you want. As you can see, it is an elaboration without any complication that we encourage you to do at home. If so, tell us and encourage you to send us a photo with the result.
