Boloñesa paste is one of the most popular dishes of Italian cuisine. We know that this sauce is prepared, mainly, with meat, but what do you think the recipe by removing the meat without altering its characteristic flavor? Yes, although it seems incredible it is possible. In this way, people who follow a vegetarian diet can also enjoy this delicious dish. In recipesgratis.net we have prepared a perfect option for vegetarians, spaghetti in boloñesa cauliflower sauce. We assure you that its flavor will love it and you will want to repeat the recipe over and over again, since in addition to being simple, its ingredients are easy to get in any shopping center or market. Keep reading and discover how to make vegetarian boloñesa sauce.
| 🚻 6 Diners | 🕘 45m | 🍵 Principal | 🤯 Timing |
| Ingredients to make boloñesa cauliflower: |
| 6 pieces of red tomato 2 pieces of garlic ½ piece of onion 1 cup of tomato sauce 1 piece of cauliflor 1 branch of thyme 1 tablespoon of oil 1 pinch of salt 1 pinch of pepper pepper pepper |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make boloñesa cauliflower:
1. The first thing we must do is gather the ingredients to proceed to make the Boloñesa salsa without meat.
2. When we have all the ingredients ready, we start the recipe finely picing the onion and garlic. Look at the image to take it as a reference and cut in the same way.
3. On the other hand, we take the red tomato and cauliflower and, in the same way, we chop them finely, as seen in the image.
4. Once we have all the vegetable, in a pan put oil and, when hot, add the onion, garlic and shields of thyme. We let these ingredients be softened for approximately 6 minutes, over medium heat.
5. When the previous ingredients are transparent, we add the chopped cauliflower to the pan and let it be softened. This step may take about 6 minutes.
6. Once the cauliflower is ready, we add the red tomato along with the tomato sauce, and let all the ingredients be cooked for approximately 20 minutes, constantly moving the preparation to prevent the meatless salsa without meat from burning. We also add the pinch of salt and pepper to highlight flavors.
7. After cooking time, the boloñesa cauliflor sauce will be ready to serve. We can use it to season any type of pasta, such as spaghetti or macaroni. And if you want to meet other vegetarian boloñesa salsa recipes, do not miss the boloñesa of lentils or the boloñesa with Seitán, they are exquisite!
