We declare absolute fans of the Bechamel sauce, ideal as a mass of delicious homemade croquettes or an exquisite lasagna. The only bad thing about this sauce is a number of calories, something obvious when carrying wheat flour, oil and butter. However, there is a way to make the Bechamel much healthier, light and that has nothing to envy to traditional sauce. Next, we show in recipes how to make a bechamel salsa without wheat flour, ideal, in addition, for all those gluten intolerant people.
| 🚻 1 Company | 🕘 15m | 🍵 Acommonamiento | 🤯 Difficulty |
| Ingredients to make a bechamel sauce without wheat flour: |
| 800 milliliters of milk (3â…“ cups) 6 tablespoons of cornmeal or maicena 1 pinch of ground black pepper 1 pinch of nutmeg 1 pinca of salt |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make a bechamel sauce without wheat flour:
1. First, to start pressing the bechamel without wheat flour, put to heat about 400 ml of milk in a casserole. While he warms up, he takes a bowl and adds the rest of the milk, add the 6 tablespoons of cornmeal and, with the help of some rods, see removering until the flour dissolves and there is no lumps.
2. Then add the mixture of cornstarch and milk to temperate milk and splashing to taste. Put some nutmeg to enhance the flavor of gluten -free bechamel sauce. Raise the intensity of the fire and do not stop stiring until the sauce thickens.
3. Once you have the desired texture, add the sauce to a bowl and cover with a little film paper attached to the surface. Let it cool at room temperature.
4. Praise! You already have a bechamel sauce without perfect wheat flour to use with gluten -free croquettes or for celiac cannelloni, provided that the paste is also gluten free. Without a doubt, it is a much lighter sauce with less calories than the traditional but equally good and rich. It is perfect to take after so much Christmas excess, so you know, encourage you to prepare it and enjoy this delicious bechamel sauce without wheat flour.
