Bananas are peeled, cut in half and are signed along three parts.
| 🚻 | 🕘 | 🍵 | 🤯 |
| Ingredients to make bananas stuffed with cheese: |
| For 6 people :: 250 g of panela cheese in thin slices 4 eggs (yolks and clear), proteins 4 male bananas (1 kg.), Energy 3 tomatoes (390 g) ¼ of onion (60 g) 1 garlic clove (2 g), vitamins and minerals ¼ cup of cream (60 ml) ½ cup of frying oil (120 ml), fats. | Condiments :: 1 Raja de canela salt pepper to taste. |
Ingredients to make bananas stuffed with cheese:
2. with the cheese every two slices of banana are filled, pressing a little with both hands.
3. A stick to hold them is crossed at each end.
4. The four whites about nougat are beaten and the yolks are incorporated at the end.
5. The bananas already filled are immersed in the beaten egg taking them from the chopsticks; They are fried in hot oil over low heat and then drain in paper napkins to remove excess fat.
6. The sticks are removed.
7. The tomato, onion and garlic are liquefied perfectly, fries in two tablespoons of oil and season with salt, pepper and a cinnamon crack.
8. The bananas bathed with the hot tomato caldillo are served and adorned with a tablespoon of cream.
9. *Optional: They can be served as a dessert by replacing the tomato caldillo by a spoonful of sugar.
10. Recommendations: The male banana is an important source of complex carbohydrates that provide energy, also contains potassium that helps stabilize heart rate.
11. Egg is the food that contains better quality proteins.
12. Proteins serve to form the muscles and tissues of the body.
