In summer you do not feel much cooking, so what better than trying a cold salad of white beans … but do not scare yourself because it is a salad of white beans of boat, so to enjoy this delicious dish you will not even have to even have to Turning the fire of your kitchen. In summer it would be almost impossible to enjoy a dish of a good legume stew, but nobody says we cannot eat legumes in other freshest presentation, for example in a tuna salad. Legumes are a very nutritious food, which gives us a good amount of complex protein and carbohydrates, as well as fiber, minerals and vitamins, so do not discard them from your diet at any time of the year. In addition, this salad of beans White and tuna is not only perfect for summer, but it is so simple and practical that you can take it in Tupper for work or for a day of walk, so guide it in your favorite recipes and cook!
| 🚻 6 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Difference |
| Ingredients to make white and tuna beans salad: |
| 400 grams of beans of boat 250 grams of peas 200 grams of cocido basmati rice (optional) 3 bittersweet cucumbers 1 red pepper ½ onion 3 cans of tuna 2 tablespoons of soybeans Mustaza 3 tablespoons of vinegar 6 tablespoons of olive oil |
| ADDITIONAL CHARACTERISTICS: Cheap cost, popular in spring-summer, without cooking |
Ingredients to make white and tuna beans salad:
1. To start preparing our cold salad of white beans, the first thing we must do is to chop on very small pieces the onion, the bittersweet cups and the red pepper. When we have it, we place all this in a bowl along with the tuna without Drain too much.
2. Next, we wash and drain the white beans and do the same with the peas. We do this because we are preparing a recipe with boat beans, but if you want to make them from scratch, you can check the recipe for beans with cooked octopus to check its cooking procedure. When you have it, add this to the bowl with the rest of the ingredients .
3. To make the vinaigrette we simply have to mix the mustard with a little salt and the vinegar. Then, we add the olive oil while beating with a rod until you get a slightly thick sauce.
4. To finish, we empty the vinaigrette in the bowl and mix everything well. We reserve the Blancas de Botera Alubias salad in the fridge until serving. If you want to add the basmati rice, it will be enough to mix them in the bowl with all the ingredients.
5. The salad of white beans and tuna eats cold and is an ideal dish for the summer time where it is best to eat fresh things. And if you want to know the nutritional details about this dish, do not stop visiting the page of your created nutrition and cooking, where you will find more data and great recipes like this.
