A fresh and very healthy, easy and fast salad. The Wakame algae has many properties, therefore, in China it is used to prepare miso soup and many other retires. This algae contains a lot of calcium and iodine, vitamins, iron, folic acid and a lot of antioxidants. It is purifying, helps the nervous system and takes care of our bones. In addition, it has very few calories. As you see, this food is a great ally to preserve our health. For this reason, including it in our diet is more than recommended. Doing it is very simple, since you just have to put it in water for a few minutes to hydrate or cook it. It has a fleshy texture and a soft flavor. The amounts for this salad is to our liking, so that it can be added more or less. In recipes, we show you how to make wakame algae salad with cucumber and other ingredients that you will love. Keep reading!
| 🚻 2 Commensals | 🕘 15m | 🍵 Central | 🤯 Distinct Very Low |
| Ingredients to make wakame salad: |
| 1 package of wakame algae (50 g approx.) |
| ADDITIONAL CHARACTERISTICS: MIDDLE COST, |
Ingredients to make wakame salad:
1. I leave all the ingredients ready to make the Wakame salad. As we say, we have opted for these ingredients, but you can also use carrot, onion, smoked salmon, avocado, cooked eggs, zucchini, lemon juice …
2. Enter wakame algae in a bowl with water to hydrate them and leave them for 15 minutes or the time indicated by the manufacturer. They can be put in pieces or whole.
3. Wash the cherry tomatoes and cut them into pieces, which can be in half or in the rooms. Wash the radishes and do the same. Cut the onion into pieces too. And if you want to give your Wakame Salad a different touch, use Cherry Tomatoes confited.
4. Peel the cucumber and cut it into squares or slices, as you like.
5. Take all the previous ingredients, except algae, and place them at the source that you will use to serve the salad.
6. After 15 minutes, take out the algae and clean them with their hands under the tap because sometimes they carry a little sand. Drain them well.
7. Once you have drained algae, cut them in thin strips or in larger pieces. Again, you decide how you want to add it to your salad.
8. Add Wakame algae to the salad and mix them with the other ingredients. Prepare a vinaigrette to season the dish. You can choose to mix olive oil, salt and balsamic vinegar or try with some more elaborate, such as honey and mustard vinaigrette or orange vinaigrette. You can also serve the wakame and cucumber salad recipe with sesame seeds above, soy or nuts. Bon Appetite!
