Quinoa is a type of gluten -free seed that has become increasingly popular, both for its versatility when using it in multiple recipes and its nutritional properties. It is one of the most complete foods that exist due to the amount of fiber, proteins, carbohydrates and fatty acids such as omega 3 and 6 that gives us. Whether you follow a vegetarian diet as well as if not, include quinoa in your menu will be highly beneficial. Do you not know how to cook the quinoa? In recipesgratis.net we propose a very simple recipe, full of flavor and ideal to maintain a balanced diet. Continue reading and discover the step by step to learn to prepare this vegetable salad with quinoa and mozzarella.
| 🚻 3 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Difference |
| Ingredients to make vegetable salad with quinoa and mozzarella: |
| 100 grams of quinoa 200 milliliters of water 6 leaves of lettuce 6 tomatoes cherry 250 grams of mozzarella de buffala 1 small carrot 1 can The sauce (optional): 2 tablespoons of lemon juice 6 tablespoons of olive oil 1 tablespoon dessert of salt |
| ADDITIONAL CHARACTERISTICS: MIDDLE COST, |
Ingredients to make vegetable salad with quinoa and mozzarella:
1. To start preparing the salad with vegetables and mozzarella cheese, the first thing you should do is wash the quinoa with hot water. Drain it and cook with the water and a pinch of salt over medium heat, with the covered saucepan, for 15 minutes or until the quinoa absorbs the liquid.
2. While quinoa is cooked, prepare vegetables for healthy salad. To do this, wash the lettuce and tomatoes, and peel the carrot. Then, roll the lettuce leaves and cut them in more or less thin strips.
3. Cut the cherry tomatoes in rooms, itch the mozzarella cheese and the carrots to continue with the preparation of the quinoa and vegetable salad.
4. Take a bowl or salad bowl, add the previous vegetables and the drained corn. When the quinoa is ready, let it cool and incorporate it to the low calorie salad.
5. Apart, prepare the dressing for Quinoa salad with vegetables and mozzarella. To do so, you just have to add the lemon juice, oil and salt in a bowl and mix well. If you prefer to make another sauce, we propose to make a mustard and honey vinaigrette or a citric dressing.
6. Pour the sauce on the vegetable and cheese salad and mix well to be incorporated. If you prefer, you can also serve the separate dressing for each diner to add the amount you want.
7. serves the quinoa salad with vegetables and mozzarella decorating the dishes with sprinkled sesame above. And second, you can prepare grilled chicken or a Tofu hamburger to follow a vegetarian menu. Bon Appetite!
