This tomato and tuna salad that we propose from recipesgratis.net is rich in protein, so it is perfect for athletes. In addition to tuna, it includes hard egg and anchovy stuffed olives. Easy and fast to prepare, and very rich.
| 🚻 1 Comment | 🕘 15m | 🍵 Entrante | 🤯 Dipcarión Baja |
| Ingredients to make tomato and tuna salad: |
| 3 tomato units 1 can of tuna 2 units of egg 2 tablespoons of green olive olive 1 pinch of salt 1 jet of olive oil extra 1 tablespoon of balsamic vinegar from modena 1 teaspoon of oregano |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for athletes, popular in spring-summer, ideal accompany with pink, cold wine |
Ingredients to make tomato and tuna salad:
1. Here we have the ingredients of this tuna and hard egg salad, which we will accompany from an extra virgin olive oil dress, Modena and Oregano balsamic vinegar.
2. The first step to prepare this tomato salad is to cook the hard eggs. We will put them in a saucepan with boiling water and salt for 10 minutes. After this time, we will leave them for a few seconds under the jet of cold water, we will wait a little for them to cool and peel them.
3. While the eggs are cooked, we are preparing the rest of the protein salad. We wash and chop the tomatoes, and have them in a bowl next to the crumbled tuna and the green iced olives.
4. Now we prepare the dressing of the tomato salad. In a small bowl, we mix about two tablespoons of extra virgin olive oil, one of Modena balsamic vinegar (care with the amount if we want to take care of the line because it contains sugar) and a teaspoon of oregano, in addition to a pinch of salt.
5. When the eggs are ready, we add them to the salad and season it with the raft vinegar dressing. The salad rich in tomato proteins, hard egg and tuna is already ready. If you like tomato salads, you can also try the tomato carpaccio with anchovies or the salad cappes. Bon Appetite!
