Tomato and onion salad recipe

Undoubtedly, a tomato and onion salad does not have many complications but in this easy recipe we show you a couple of tricks to create the perfect dressing, as well as a brief explanation of the benefits that will bring to your health to include these foods in your diet. Keep reading the step by step of this tomato and onion salad recipe to lose weight and enjoy a very healthy but at the same time tasty and appetizing with recipes.

Ingredients to make tomato and onion salad:

1. We will begin to make this tomato and onion salad peeling the tomatoes and cutting them finely. Salad cut is completely to taste, so you can cut them into slices, segments or very small pieces.

Trick: tomatoes are recommended for the diet of hypertensive people. Likewise, if you want to keep the skin, your tomato and garlic salad will be a dish rich in fiber.

2. Next, do the same with the onion: pela and also cut to taste. For its part, onion is known that it favors circulation, it is a food with diuretic properties and also works as a natural antibiotic. And if you prefer to use purple onion, unlike white, this is full of natural antioxidants.

3. Now prepare a dressing for tomato and onion salad to lose weight by mixing the oil with a little vinegar, finely chopped parsley and salt. If you want you can also add a little pepper and cumin.otros aliños that can perfectly combine with this tomato and onion salad are the ginger and orange vinaigrette or the citrus dressing.

4. Finally, mix all the ingredients with the dressing and good benefit! The tomato and onion salad is ideal to accompany any type of dishes, both meat and fish. If you want to add other extra ingredients you can include some cucumber or cheese, or even add fish and make a delicious tomato, onion and Tuna for example.