The capers are fruits that, although they come from Asia, are widespread by the Mediterranean and are consumed a lot, especially in Italian cuisine. At the same time, the capers are a very healthy ingredients to add to summer salads. From recipesgratis.net we propose a very simple tomato salad, with healthy and light ingredients. If you feel like knowing new summer recipes, do not move and show the step by step of this tomato and capers salad.
| 🚻 2 Diners | 🕘 10m | 🍵 Low Disturbance | 🤯 |
| Ingredients to make tomato and capers salad: |
| 1 Tomato unit 2 tablespoons of capers 2 tablespoons of sweet corn 1 Avocado unit 6 jets of olive oil 1 pinch of salt para decorate (optional): 6 units of black olive |
| ADDITIONAL CHARACTERISTICS: MIDDLE COST, |
Ingredients to make tomato and capers salad:
1. We gather all the ingredients to make the tomato and capers salad. Remember that when a light salad is treated you can include it in your diet menu without problems.
2. We cut the tomato into slices, finely. For this dish we have used salad tomatoes, of which they are more close.
3. We peel and cut the avocado, removing the central bone. We have tomato and avocado in a circular form, as indicated in the image.
Trick: If you are going to take a while to consume the salad, we recommend you put a few lemon droplets on the avocado so that it does not oxide.
4. It is time to add the capers to this tomato salad. The capers are rich in fiber and vitamin C. In addition, they are diuretic and digestive.
5. Finally, we add the sweet corn and dress with a little salt and virgin olive oil.
6. We can serve the tomato and capers salad with black olives to give it more color. If you want to know other light recipes we propose the crudivegan salad or the celery and orange salad. We hope you like it!
