Tabulé recipe

Tabulé or Tabobouleh is a traditional recipe for Lebanese cuisine and other areas of the Maghreb. It is done with Bulgur, an ingredient that is obtained from wheat and is very popular in the Middle East kitchen. Bulgur is a source of carbohydrates and contains gluten, so it is not suitable for celiacs. This dish consists of a salad of fresh vegetables, parsley and peppermint. It is a healthy recipe that you can easily prepare at home and is ideal for heat days. In addition, you can also prepare it in advance and take it to work. It will be a perfect dish as an incoming or as dinner! Discover how to make step by step and enjoy this exquisite recipes of this exquisite of Arabic gastronomy.

Ingredients to make tabulé:

1. Put a saucepan with water to cook over medium heat with a little salt. When you start to boil, add the bulgur and leave it until it is dry, approximately 10 minutes according to the bulgur. Follow the manufacturers instructions.

2. Prepare vegetables. Wash the tomatoes and cut them into pieces (you can use cherry tomatoes). Peel the cucumber and cut it into small squares; Do the same with the onion.

3. Once the bulgur is cooked add the tablespoon of butter, mix it and put the bulgur in a fountain. You can put the bulgur in the fridge until you prepare the salad to cool. You can also book the salad in the fridge for a while before serving.

4. Add the chopped vegetables to the fountain next to Bulgur.

5. Squeeze the lemon and check it above all the ingredients. Remove.

6. Wash and dry parsley and peppermint. Both as the smallest that can be. In the tabulé a lot of parsley is added, while the peppermint can be the amount to taste.

7. Add the parsley and the peppermint to the source with the rest of the salad, remove to take the flavors. Leave in the fridge until the time of serving to cool the tabulé.

8. When you are going to consume it, ally with a little salt and olive oil. You can serve the tab in individual dishes or in a source. Enjoy!