The artichoke is one of the star foods of spring and with this easy recipe we show you how to take advantage of a complete and original salad. Stuffed tomatoes with a mixture of chickpeas, artichokes and potatoes … a combination that you will surely love. Dare and discover the best spring salad.
| 🚻 2 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Plato |
| Ingredients to make spring salad: |
| 4 units of artichoke 1 pinch of salt 1 lemon unit (juice) 1 teaspoon of margarine 2 units of potato 150 grams of cooked chickpeas 1 tablespoon dessert of mustard 1 pinch of orange zest 1 tablespoon soup of orange juice 1 tablespoon of dietary yeast flake |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make spring salad:
1. To make this delicious seasonal salad, the first step will be to work the artichokes. To do this, clean each piece leaving only the most tender part (include the peeled stem).
2. Put water to boil with a pinch of salt and lemon juice and prepare a bowl with cold water and ice cubes. Cut the artichokes into pieces between 3-4 millimeters and pass 1 minute for water when the boil breaks. Go through a place (reserve the water of this cooking) and submerge the artichokes in cold water. This process has to be very fast.
3. When the artichokes have tempered, drain from cold water and leave on absorbent paper. Reserve.
4. Recover the cooking water from artichokes, add the margarine and cook the potatoes, previously cut into cubes, until they are tender.
5. Next, mix the potatoes with the artichokes seasoning with a pinch of salt, pepper and improvement. Booking.
6. The other part of the special spring salad will be stuffed tomatoes. To prepare them, the first is to make a puree with cooked chickpeas, previously washed and drained. It is advisable to use a papurés to discard the skin of the chickpeas.
7. Mix the mash with the mustard, the zest and the orange juice, the yeast flakes and the Maggi sauce. Mix until you get a soft and uniform puree. If necessary, lighten preparation with a little vegetable milk. Salt and pepper to taste.
8. To fill the tomatoes, make a deep cut in the form of a cross (with the tomatoes face down) and separate the segments slightly to make space in the center. Place the chickpea filling inside each tomato with the help of a pastry bag.
9. To serve the full salad, place a lettuce base on the plate, the stuffed tomatoes and in the center the mixture of potato and artichoke.
10. Finish decorating the spring salad by adding the parsley olives and a splash more oil. Accompany with homemade roasted bread and good benefit! And if you thought it was original this easy season recipe Visit Target = _blank Re = NOFOLWCOCINA with green light and find vegan and vegetarian dishes for the whole year.
