The best way should take advantage of spinach nutrients /kiss consuming them raw as in this delicious salad. This vegetable helps strengthen vision, bonesb /by to prevent cardiovascular diseases. Thus, this salad is full of benefits and is perfect to accompany a good protein. Therefore, it is suitable for people who practice some kind of sport and want to increase the volume of their muscles. Keep reading and learn with recipes.net to prepare this delicious and nutritious spinach and tomato salad.
| 🚻 2 Diners | 🕘 15m | 🍵 Centralness | 🤯 Low Disturbance |
| Ingredients to make spinach and tomato salad: |
| 200 grams of spinach 1 tomato unit 50 grams of red onion 80 grams of cucumber 1 lemon unit 2 tablespoons of olive oil 1 tablespoon of almonds 1 pinch of salt 1 pinch of pepper pepper |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for athletes, popular in spring-summer, cold |
Ingredients to make spinach and tomato salad:
1. Before making this recipe for athletes, the first step is to enlist all ingredients.
2. Cut the cucumber and tomato in thin croissants.
3. In a bowl mix the onion cut in feathers, chopped spinach, cucumber and tomato.
4. For vinaigrette, in a bowl mix the lemon juice, olive oil, salt and pepper. And if you want to make a somewhat more elaborate vinaigrette, although more caloric, do not miss our recipe for honey and mustard vinaigrette.
5. Add this mixture to the salad and stir very well. Serve the spinach salad and tomato sprinkling chopped almonds. You can accompany it with a grilled chicken breast. If you liked this recipe, you have a comment or restlessness, give us your opinion.
