It has been shown that eating artichokes helps avoid obesity and bad cholesterol, since they are cardiovascular risk factors. Although it is a winter vegetable, it is present all year in the market, so that we can taste it whenever we feel like it. Likewise, it is very healthy for the stomach, so it facilitates digestion. For all these reasons, in recipesgatis I propose a simple recipe for temperate artichoke salad, very easy and fast to do.
| 🚻 2 Diners | 🕘 15m | 🍵 Centralness | 🤯 Low Disturbance |
| Ingredients to make a temperate artichoke salad: |
| 100 grams of fresh beans peeled 2 large artichokes 80 grams of sheep cheese 1 jet of virgin olive oil 1 pinch of salt 1 pinch of ground black pepper hojas varied for salad salad |
| Additional characteristics: cheap cost, sauteed |
Ingredients to make a temperate artichoke salad:
1. Heat plenty of water with a little salt, let it boil and add the peeled beans. Let them sneak for 3 or 4 minutes, drain and reserve.
2. Clean the artichokes removing the toughest leaves, peel the rabbit and cut the tips, wear them in half and every half in 4 more parts. In this way, you will get a delicious salad of artichoke hearts.
3. Put a pan on the fire with a little oil and save the artichokes. Add the beans reserved to the pan, splash, remove and let everything be cooking together for a minute.
4. To serve the temperate artichoke salad, put the leaves on a plate and add the sauteed mixture. Check cheese lacquers and a splash of olive oil. You can use lettuce, escarole, arugula, canons …, what you like! Likewise, you can add other vegetables to the warm salad of artichokes such as green pepper or zucchini. You can cut the very thin artichokes and fry them in plenty of oil for a few seconds, you will get crunchy chips for the salad.
5. For this re-salad recipe of artichoke hearts you can also use canned beans, add them directly to the pan and thats it. This dish is ideal to serve as an entree of any other stronger food, or as a garnish of meats, fish or vegetarian dishes. More recipes in my blog target = _blank rel = NOFOLWMANDARINES AND HONEY.
