We are going to prepare a salad with yogurt sauce, a different, very fresh and light dressing. Salads are a very appealing dish that we can eat all year, since we can prepare them very varied according to the season in which we are. If your salad always allies with the same vinaigrette, this yogurt sauce will make your salad different. If you are following a strict diet to lose weight do not worry, we also tell you how to adapt the recipe so you can also enjoy this delicious sauce. We will do it with Greek yogurt, since being more creamy is perfect to make sauce. However, it can be easily replaced by other less fatty and lighter yogurts. Do you like the idea? Well, take note and discover in recipes how to make salad with yogurt sauce.
| 🚻 2 Commensals | 🕘 15m | 🍵 Central | 🤯 Distinct Very Low |
| Ingredients for salad with yogurt sauce: |
| 1 Varied lettuce bag 1 carria 1 onion 3 radish 1 handful of nuts 1 piece of Greek cheese para the yogurt sauce: 1 Greek yogurt 1 lemon 1 tablespoon dessert of ground garlic 1 handful of Picado parsley 1 pinch of salt 1 jet of olive oil (optional) |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients for salad with yogurt sauce:
1. Prepare all ingredients to make the salad with yogurt sauce. If you do not want to use Greek yogurt because of its high fat contribution, you can use natural yogurt or skimmed yogurt.
2. Lave the lettuce leaves, dry them and chop them. Then, put them on a plate or in a bowl, depending on the amount you are going to do.
Trick: You can adapt the amounts to your liking depending on the number of guests.
3. pela and pile the onion, wash the radishes and cut them into slices or in small pieces. The salad with yogurt sauce can be made by varying the ingredients without problem, so you can add zucchini, pepper …
4. Place the previous ingredients in the lettuce dish.
5. pela, clean and grate the carrots. You can also cut them into fine slices, but in this way children will eat them better.
6. Pica the nuts and cut the white cheese into pieces. Add all these ingredients to the plate.
7. Prepare yogurt sauce. To do this, put in a bowl the yogurt and throw it with a spoon or fork to make it creamy. Then add the juice of half a lemon.
Trick: If you use another type of yogurt you must beat it equally.
8. Wash the parsley, stop him and lift it. Add it to the yogurt sauce and also add the ground garlic.
9. mix everything well, add some salt and a splash of oil, although the latter is optional. Try the sauce and rectify what you consider, you can add more lemon, salt or ground garlic. Beat everything well, put it in a glass bowl or salsera and leave the sauce for a while in the fridge so that it is very cool.
10. You can season the salad with the sauce or serve it separately so that each diner adds the amount you want. You can enjoy this delicious salad recipe with yogurt sauce! Now that you know what the salad carries with yogurt sauce, cheer up to experiment by modifying the ingredients at will. You could even add boiled and chopped chicken breast to the salad to give it an extra flavor and texture.
